Blood Type Diet Chart – Type B

By: Michael Lam, MD, MPH


Let's find out if you have Adrenal FatigueLet's find out if you have Adrenal Fatigue

Your Blood Type Diet Chart

The blood type diet chart for type Bs will be your guideBlood type is an important indicator of our body’s physiology and can tell us how to best take care of it. Those with Type B blood often have a hearty constitution and have an advantage fighting against some common debilitating conditions such as heart disease or cancer. On the other hand, they tend to have greater susceptibility to immune system disorders.

In order to care for this kind of physiology, the body needs a comprehensive and balanced nutrition that nourishes all of the body’s systems and promotes a healthy homeostasis. An optimal diet to achieve this will contain both animal and plant-based foods, but some specific foods should not be consumed, such as chicken or peanuts. To figure out which foods to include in your diet refer to the chart below.

Blood Type Diet Chart – Blood Type B
Characteristics of Type B: Best on Balanced Omnivores Diet

More information for the Blood Type Diet


Dr. Lam’s Key Questions

The blood type diet may help some with AFS, while not being helpful to others with AFS. Everyone’s body is different.

It is important to know what ailment you are suffering from and replenish accordingly. Don’t listen to what the general public is telling you. Potassium is a very important mineral that the body can’t do without. It is only in some stages of Adrenal Fatigue Syndrome that you should limit your intake of potassium.

Blood Type Diet Chart Type B