Category Archives: Bone and joint


Cryotherapy Treatment: Staying Cool and Getting Younger

Cryotherapy Treatment: Staying Cool and Getting Younger

Have you ever stopped to wonder why ice is used for acute trauma with so many injuries? What is it about those freezing temperatures that cause the body to go into healing mode, and can that same philosophy be used for other medical conditions as well? Scientists and doctors seem to think so and have […]

The Truth About Sunlight Lamps

The Truth About Sunlight Lamps

The sun is the source of life for everything that lives on Earth. Not only does the sun provide nutrients to living things, but it provides your body with precious benefits beyond vitamin D. There is more than one way to make sure you’re getting enough exposure to the entire spectrum of UV light for […]

Practicing Adrenal Yoga for AFS Recovery – Part 2

Practicing Adrenal Yoga for AFS Recovery – Part 2

Read Part 1 NEM Stress Response and Exercise Our bodies are equipped with a built-in system to manage stress. The NeuroEndoMetabolic (NEM) Stress Response is the system that our bodies use to communicate the messages associated with managing stress through chemical signals known as neurotransmitters and hormones. Proper functionality throughout this system is imperative to […]

Practicing Adrenal Yoga for AFS Recovery – Part 1

Practicing Adrenal Yoga for AFS Recovery – Part 1

Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to […]

Stop Popping Pills! Learn How Natural Joint Pain Relief Is Possible

Stop Popping Pills! Learn How Natural Joint Pain Relief Is Possible

Did you know that natural joint pain relief can increase your quality of life? A multitude of research tells us that nearly everyone experiences joint pain at some time in their lives. Whether this joint pain comes from accidents, infections, aging, or some other cause, one thing is certain: Everyone wants relief quickly. There are […]

Remedies for Joint Pain and Adrenal Fatigue

Remedies for Joint Pain and Adrenal Fatigue

Pain of Unknown Origin (PUKO) If you have mysterious pain in your joints, muscles, and ligaments that seems to come out of nowhere, you are not alone: many people throughout the world face such issues, which are often disabling. Thousands of people per year visit their doctor in hopes of isolating the cause of such […]

Chronic Inflammation and Adrenal Fatigue Part 1

Chronic Inflammation and Adrenal Fatigue Part 1

Chronic inflammation and Adrenal Fatigue are quite closely associated: inflammation contributes to and triggers common, but very subtle, symptoms of Adrenal Fatigue such as brain fog, gastric bloating, pain of unknown origin, depression, anxiety, and reactive hypoglycemia. Let us start by trying to understand a little bit more about inflammation itself. Chronic Inflammation Basics Inflammation […]

Annual Cancer Deaths In The US

Annual Cancer Deaths In The US

The figures involving annual cancer deaths in the United States are astounding. According to the American Cancer Society, for 2001 there are a total of 553,400 annual cancer deaths in the US. The fourteen cancer killers are lung and bronchial cancer (157,400), cancer of the reproductive system cancer (58,500), colon cancer (48,100), breast cancer (40,600), […]

Vitamin D Benefits: The Body’s Defense Against Disease

Vitamin D Benefits: The Body’s Defense Against Disease

Vitamin D benefits can be used to prevent everything from the common cold to cancer. Just how effective is it really? What are the vitamin D benefits on health? As it turns out, whether it can actually cure disease is still up in the air, but we now know that vitamin D deficiency does increase […]

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