Category Archives: Brain Health


Jogging Benefits: Ultimate Stress Defense

Jogging Benefits: Ultimate Stress Defense

A new Princeton University mice study that investigated the effects of cold water stress on sedentary and runner mice has found that running calms anxiety by creating vibrant new brain cells and then shutting them down when they should not be in action. This is wonderful new information because the long list of already known […]

Can You Benefit From Memory Improvement Exercises?

Can You Benefit From Memory Improvement Exercises?

People have been studying the human brain for many years in the hopes that they might understand what causes dementia and Alzheimer’s and how to prevent it. Is there such a thing as memory improvement exercises? Today researchers have been studying the effects of exercise on the brain. The researchers used MRI scans to look […]

Adrenal Fatigue and Hypoglycemia Symptoms – Part 1

Adrenal Fatigue and Hypoglycemia Symptoms – Part 1

Hypoglycemia Symptoms One of the classic signs of Adrenal Fatigue are hypoglycemia symptoms. Traditionally hypoglycemia is a medical term for a state produced by a lower than normal level of blood sugar. Unfortunately, no single glucose value alone satisfactorily gauges all people because many variables are involved. While there are no disagreements as to the normal range […]

About Migraine Headaches and Cognitive Decline

About Migraine Headaches and Cognitive Decline

Migraines are quite common, especially in women. These horrible headaches can be caused by so many things from imbalances in diet, to stress, sleep patterns, intense over exertion and even from hormones dropping in the body. Sometimes these types of headaches can cause other problems that make everyday living almost unbearable, such as blurred vision, […]

Brain Fog

Brain Fog

The human brain serves as the control center of the neuroendocrine system. Subclinical brain dysfunctions can be extremely serious and cause a number of problems in our lives.  One of the more common issues that people deal with every single day is brain fog. This is a condition where a person cannot think clearly about everyday […]

The Aging Brain and the Technology of Brain Boosting Supplements

The Aging Brain and the Technology of Brain Boosting Supplements

Introduction to the Aging Brain Less than 30 years ago, the prevailing medical wisdom declared that “senility” was the result of either normal aging or hardening of the arteries. Today we are getting closer to truly understanding the causes of the major neurological disease of old age, the aging brain, for which one of the […]

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