Can I still do well if I don’t abide by the protocol’s diet?


Q: Can I still do well if I don’t abide by the protocol’s diet?

A: The diet is recommended to help the body lower the stress response to foods. We found abiding by the diet really helps the process of recovering faster. The diet can be subject to modifications from time to time. Interestingly, as your body gets stronger, the more you are able to get off the diet protocol and adopt a more flexible protocol. Your nutritional coach will guide you on specific steps to take.