Can you suggest an exercise program to boost growth hormone?


Q: Can you suggest an exercise program to boost growth hormone?

A: Both aerobics and strength training exercises boost growth hormone, but only at moderate intensity. Try doing 30 minutes, 3 times at week at moderate to high intensity (70-80 % of your maximum heart rate) and weight training (at 70-85% of your maximum lift capacity) 3 times a week.