Complete Meal Veggie Bake

By: Dorine Lam, RDN, MS, MPH


A complete meal, in one recipe.This recipe has vegetables, grains and legumes, a complete meal in itself.

Ingredients A:

  • 1 tbsp butter
  • 1 cup millet, soaked 30 minutes, drain
  • 1 medium white or yellow onion, chopped

Ingredients B:
2 cups green cabbage, shredded

Ingredients C:

  • 1 tbsp curry powder
  • 1 tbsp freshly minced ginger
  • 2 cloves garlic, minced

Ingredients D:

  • 2 cups water
  • ½ cup canned garbanzo bean
  • 1/3 cup lentils
  • 2 large carrots, diced
  • 8 oz new potatoes, quartered

Ingredients E:

  • 8 oz broccoli, chopped
  • 3 tbsp butter
  • Salt and Pepper

Method:

  1. Preheat oven to 350°F (180°C).
  2. Oil a large baking dish.
  3. In a large sauce pan, medium heat, sauté Ingredients A until softened, 3-4 minutes.
  4. Add cabbage, sauté 2-3 minutes.
  5. Add Ingredients C and simmer 2 minutes.
  6. Add Ingredients D, bring to boil, cover and simmer for around 20 minutes. If needed add more water to prevent burning.
  7. Stir in Ingredients E.
  8. Transfer all ingredients into the oiled baking dish.
  9. Bake for 30 minutes until golden brown.
  10. Serve hot.

Serves 4-6

 
© Copyright 2015 Michael Lam, M.D. All Rights Reserved.