Cordyceps and Adrenal Fatigue Foods and Supplements?
The adrenal glands are the heart of the body’s stress response system. Their function is essential to properly keeping the body in balance when stressors threaten to destabilize the internal homeostasis. Unfortunately, like any other part of the body, it can suffer injury, become worn down and even stop working if it is not taken care of. In the modern world, we run into stress constantly, and as the stress control center, the adrenals are always on the front line of the battle against stress. If this happens too often and for too long, the adrenal glands may not have enough time to rest, rebuild, and maintain itself. If nothing is done to support or alleviate the burden on our adrenals, they can start to break down, resulting in a condition known as Adrenal Fatigue Syndrome. So how do we take care of our adrenal glands and prevent this from happening? The answer lies in a diet full of cordyceps and Adrenal Fatigue recovery foods along with the correct supplements.
Cordyceps and Adrenal Fatigue Nutrition
Nutrition is one of the first, most important steps in taking care of every part of our body; and what we eat in our diet is the first level of nutrition our body receives. Sometimes, though, it is hard to eat enough of a certain food or get enough of a certain nutrient or nutrients we need for optimal health. As a solution, nutritional supplementation has become a popular way to make sure that even if we we’re not getting enough of or missing out on something in our diet, we can still make sure we get them.
Because of the size of the industry, there are a vast number of supplements for different nutritional goals and situations. It can be difficult to navigate the sea of choices to pick proper adrenal support supplements that will actually help. Here we have provided a short list, let’s take a look at some supplements that can support the adrenal glands and improve their function:
- Adrenal glandular or extract
- Vitamin B complex
- Vitamin C
- Hydrolyzed collagen
- Amino acids
- Digestive enzymes
- Essential fatty acids
- Eleuthero Root
- Cordyceps mushroom
Cordyceps and Adrenal Fatigue Symptoms
One of the symptoms of Adrenal Fatigue is increasing inflammation that can cause immune system problems. Cordyceps is a potent enhancer of immune functioning.The inflammatory response is one of the body systems addressed interactively in the NeuroEndoMetabolic model of stress response.
Traditional Chinese Medicine uses cordyceps as a way to nourish the kidneys. It is also an adaptogenic herb. It boosts the immune system and is a potent anti-inflammatory agent. As an adaptogenic it influences the deeper immunity layers because it contains a lot of the polysaccharides that are potent antioxidant, antiviral, and anti-tumor properties.
Summary on Cordyceps and Adrenal Fatigue Supplements
Even this short list can be confusing or daunting. Which ones should I take? How much of each is best for me? What brands work better? Fortunately, Dr. Michael Lam has drawn on his years of research and clinical experience to develop supplements specifically to enhance and support adrenal function. These adrenal support supplements take the guesswork and experimentation out of finding the right nutrients to help your adrenal glands and are available at Supplement Clinic web store. Because each person is different, care should be exercised when determining what supplement is appropriate. What works for one person may actually make another person worse.
This is especially so when the adrenal glands are very weak, as in the case with advanced Adrenal Fatigue Syndrome. The clinical picture becomes more complicated because the body is generally very weak. The adrenal glands are in a state of disrepair, and like a broken down car, adding fuel to it in the form of nutritional supplements doesn’t make it any better and can even worsen their state. In severe cases of Adrenal Fatigue Syndrome, it is important to consult expert guidance to determine what kind of supplementation the adrenal glands need, how much to take and when to take them, so that the adrenal glands can rebuild themselves and regain their functional capacity.
* SupplementClinic.com is an online nutritional retail store independently owned and operated by a family member of Dr. Lam to ensure excellent service and competitive pricing. Royalties received from Supplement Clinic go to further the educational mission of DrLam.com.
© Copyright 2015 Michael Lam, M.D. All Rights Reserved.
Thank you so very, very much for all of your good advice and help. Your detailed analysis and in-depth articles have been extremely useful and have helped my doctors to understand what is happening within my system. Thanks so very much for your help. Now I know that I need to support my body and to be very careful of pushing it. I also know what type of things will help support my body and what type of signs I need to look for. I really appreciate all of your help. Keep up the great work you are doing and thanks so much once again!
All the very best to you!