Cucumber, Tomato, and Red Onion Salad
Onions from the aalium family are known to have strong anti-inflammatory, anti-cholesterol, anti-cancer and antioxidant properties. Cucumber has many health benefits including fighting cancers, aids in weight loss and digestion, may improve cholesterol and blood pressure.
- 3 Cucumbers Peeled and sliced
- ½ Red Onion Chopped
- 4 Tomatoes cubed
- Put ingredients in bowl, toss salad so it is mixed. Then add dressing. Everything is to taste (dressing).
- Sea Salt (to taste)
- Pepper (to taste)
- Extra Virgin Olive Oil or Grapeseed Oil (to taste)
- 2 Tbsp White Wine vinegar
NOTE: You can use other type of vinegars such as apple cider vinegar, but you may need to adjust the quantity of vinegar.
© Copyright 2013 Michael Lam, M.D. All Rights Reserved.