Cucumber, Tomato, and Red Onion Salad

Onions from the aalium family are known to have strong anti-inflammatory, anti-cholesterol, anti-cancer and antioxidant properties.  Cucumber has many health benefits including fighting cancers, aids in weight loss and digestion, may improve and blood pressure. 3 Peeled and sliced ½ Red Onion Chopped 4 Tomatoes cubed Put ingredients in bowl, toss salad so it is mixed. Then add dressing. Everything is to taste (dressing). Dressing Sea Salt (to taste) Pepper (to taste) Extra Virgin Olive Oil or Grapeseed Oil (to taste) 2 Tbsp White Wine vinegar NOTE: You can use other type of vinegars such as apple cider vinegar, but you may need to adjust the quantity of vinegar.   © Copyright 2013 Michael Lam, M.D. All Rights Reserved.