Detoxification & Adrenal Fatigue Syndrome – Part 1
Introduction to Detoxification
There is little doubt that our environment is polluted with toxins and harmful substances. One of the keys to optimal health is to identify useful methods of detoxification to reduce our exposure to toxic surrounding elements including our air, water and food. The reason is simple—the more toxins you have in your body, the faster you age. Toxin overload can burden our liver, triggering Adrenal Fatigue Syndrome (AFS) and retard its recovery.
The concepts of internal cleansing and detoxification have been around for centuries. Detoxification of the body refers to the cleansing of the bowels, kidneys, lungs, the liver and the blood since these are the organs involved in the detoxification of chemicals and toxins from the body.
What are Toxins?
A toxin is defined as any compound that has a detrimental effect on cell function or structure.
Toxins can damage the body in an insidious and cumulative way. Fortunately, the body has a built in detoxification process working 24/7. However, once the internal detoxification system becomes overloaded, toxic metabolites begin to accumulate within. It is this accumulation of toxins over a period of time that can wreak havoc on our normal metabolic processes because the body has to work extra hard to get rid of it. As our body’s workload increases, we can then become progressively more sensitive to other compounds, including nutrients and drugs, some of which are normally non-toxic.
Toxins include industrial chemicals and their polluted by-products, pesticides, additives in our foods, heavy metals, anesthetics, drug deposits, environmental hormones, and secondary smoke. More than two million synthetic substances have been identified and 25,000 new toxins are added each year. About 30,000 are produced on a commercial scale. Unfortunately, only a minuscule percentage is ever tested for toxicity.
Types of Toxins
These can be broadly classified into the following categories:
Heavy metal toxins
Protein by-product toxins
A. Heavy Metal Toxins
Lead, mercury, cadmium, arsenic, nickel, and aluminum are included in this category. These metals tend to accumulate in the brain, kidneys and immune system.
Up to twenty-five percent of the US population suffer from heavy metal poisoning especially from lead, mercury, and aluminum. Over 600,000 tons of lead is released into the atmosphere from industrial processes and leaded gasoline. The toxins can then either be inhaled or ingested after being deposited on food crops, fresh water and soil.
Heavy metal toxicity has been linked to several diseases including Alzheimer’s disease, Parkinson’s disease and severe neurological disorders.
Other common sources of heavy metals include lead from pesticide sprays and cooking utensils; cadmium and lead from cigarette smoke; mercury from dental fillings, contaminated fish, and aluminum from antacids, cookware, and soda cans.
The early signs of heavy metal poisoning are vague or often attributed to other diseases. The early symptoms of heavy metal poisoning include headaches, fatigue, muscle pain, indigestion, tremors, constipation, anemia, and indigestion. Mild toxicity symptoms include impaired memory and distorted thinking ability. Severe toxicity can lead to death.
The most accurate measurement of toxins in the body is by blood analysis of actual toxin levels of each toxin within the red blood cells. Many toxic metals have a tendency to accumulate inside the cell where most of the damage is done. Serum toxic metal levels do not correlate well with intracellular toxic metal levels.
For those who are healthy, a good detoxification program includes chelation therapy using EDTA to bind toxic metals, high potency multiple-vitamin and mineral supplementation, sulfur containing amino acids (methionine, cysteine, and taurine), and high sulfur-content foods such as garlic, onion and eggs and water-soluble fibers such as guar gum, oat bran, pectin and psyllium seed. Natural component such as barley grass, spirulina, chlorella, and sea vegetables also have good chelation property and can be considered. Note that those who have AFS generally do not do well on such programs. The more advanced the AFS, the less effective this is and the higher probability of failure. In some cases, such detoxification programs can trigger adrenal crashes because the body is too weak to tolerate such an approach.
B. Liver Toxins
The liver is the major detoxification center of the body. It acts as an in-line filter for the removal of foreign substances and wastes from the blood. Toxins that are cleared by the liver include alcohol, solvents, drugs, binders and fillers from nutrition supplements, formaldehyde, pesticides, herbicides and food additives. Despite varying chemical toxicities, the liver has the function of reducing toxins into compounds that the body can safely handle and remove through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces). Optimal liver function is therefore essential for good health.
The symptoms of a compromised liver include psychological and neurological symptoms such as depression, headache, mental confusion, fatigue, anxiety, joint pain, mental illness, brain fog, abnormal nerve reflexes and tingling in the hands.
The solution is to take compounds that support the liver’s detoxification mechanism. Such compounds include milk thistle extract, choline, methionine, glutathione, N- acetyl cysteine, and lipoic acid. Again, those with AFS need to proceed with care, as the body may not be able to tolerate these compounds, even though they are natural. The right compounds, timing, and delivery system is key to avoid unexpected symptoms of retoxification from this attempt to rid toxins from the liver.
C. Microbial Toxins
Toxins produced by unwanted bacteria and yeast in the gut can be absorbed which can cause a significant disruption of bodily functions. Examples of such toxins include endotoxins and exotoxins from bacteria, toxic amines, toxic derivatives from bile and many carcinogens. These toxins have been implicated in many diseases including Crohn’s disease, IBS, leaky gut, ulcerative colitis, psoriasis, lupus, pancreatitis, allergies, asthma, immune disorders, and delayed food sensitivities.
In addition, antibodies formed against microbial molecules (antigens) can cross-react with the body’s own cellular structure. This in turn causes autoimmune diseases such as rheumatoid arthritis, myasthenia gravis, diabetes and autoimmune thyroiditis.
The solution is to follow a diet rich in fiber, particularly water-soluble fibers such as those found in vegetables, guar gum, pectin and oat bran. Fiber has the ability to eliminate toxins from the gut and promote their excretion. The replacement of healthy bacteria such as acidophilus is also helpful.
D. Protein By-Product Toxins
The kidneys are mainly responsible for the elimination of toxic waste products from protein breakdown such as ammonia and urea.
For those who are healthy, detoxification of the body involves cleansing the kidneys with adequate amounts of water (at least 8 to 10 glasses a day) and a reduction in protein intake (such as red meat) to avoid overloading the body with urea, which is a result of the breakdown of protein. Those with AFS may need to add salt to the water to aid electrolyte balance. Excessive protein reduction may make matters worse in advanced cases of AFS where the body is already in a catabolic state.
Do You Need Detoxification?
Most of us cannot escape to a safe haven, free from toxins and pollutants. The air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals. Once these chemicals are inside us, we can never fully eliminate them unless we undergo a detoxification process. As a result, most of us need some form of detoxification.
Our bodies are clearly designed to be self-cleansing and self-healing. The internal detoxification process is an automatic daily procedure by the major detoxification organs. In the past, detoxification was for reformed alcoholics and drugs addicts, people with severe allergies, cancer patients. Nowadays healthy individuals wishing to maintain the most pristine of conditions within their body’s systems adopt this process.
A weekly, monthly or even quarterly detoxification program can make a big difference in optimizing the bodily functions. In fact, it might even help prevent chronic opportunistic diseases such as cancer, diabetes, chronic fatigue and arthritis.
Signs that Detoxification is Needed
- If you have unexplained headaches or back pain
- If you have joint pain or arthritis
- If your memory is failing
- If you are depressed or lack energy
- If you have brittle nails and hair
- If you have abnormal body odor, coated tongue or bad breath
- If you have an unexplained weight gain
- If you have psoriasis
- If you have frequent allergies
- If you have a history of heavy alcohol use
- If you have a history of natural and synthetic steroid hormone use
- If you have an exposure to cleaning solvents, pesticides, diuretics and certain drugs
© Copyright 2013 Michael Lam, M.D. All Rights Reserved.
Dr. Lam’s Key Questions
In the process of detoxing, why is it clients have strange aches and pains in abnormal places? Are the toxins traveling throughout the body as they are getting pushed out of the organs?
You would have aches and pains in your body because of the inflammation caused by long-term built up of toxins. With detoxification, as the toxins slowly begin to be cleansed from the body, there should be a reduction in the aches and pains. Read my article on Detoxification and AFS.
As thinning out the waist becomes popular, how do these heavy external detoxing mechanisms, such as waist trainers, fair with the adrenals?
Anything unnaturally done to the body can be stressful for the body, therefore, in the long run, weaken the adrenals.