Category Archives: Diet


Sweet and Spicy Creamy Chicken Salad

Sweet and Spicy Creamy Chicken Salad

Foods play an important role in shaping your health. Many health problems can be corrected by following a healthy nutritious diet. Including whole fresh foods in your daily routine helps boost your immune system and offers a host of health benefits. Sweet, creamy, crunchy, and spicy, this creamy chicken salad with Bibb lettuce and radish […]

Foods Causing Inflammation Should Be Removed from Your Diet

Foods Causing Inflammation Should Be Removed from Your Diet

There is a vast amount of literature and information available regarding what you should or shouldn’t eat these days. Various explanations for food sensitivities abound and there is a fad diet for every issue under the sun. There is a core issue of foods causing inflammation that is the keystone for unleashing a better and […]

Top 9 Benefits of Garlic

Top 9 Benefits of Garlic

Garlic is a delicious herb that simply enhances the flavor of just about any dish it is put in, although many avoid it for its bad-breath aftermath. Nonetheless, garlic comes with a much bigger package than just adding taste to your food. Benefits of garlic include, but are not limited to, preventing and reversing hair […]

Top 10 Papaya Seed Benefits

Top 10 Papaya Seed Benefits

Do you usually buy a papaya and scoop out the little black seeds within? Many people don’t realize the many papaya seed benefits and end up throwing the seeds in the bin. Don’t throw them out next time, as the seeds have many powerful and amazing health benefits. Instead, eat them whole, blend them into […]

Is the Vegan Diet Right for You?

Is the Vegan Diet Right for You?

The vegan diet is not just another fad; it’s a growing movement in the world of nutrition that has been gaining a lot of attention lately. In the US, the number of vegans hovers somewhere between 0.1-0.5% of the population at any time. Veganism is a lifestyle choice that people make for different reasons: some […]

Fermented Bananas: A DIY Probiotic Delicacy

Fermented Bananas: A DIY Probiotic Delicacy

Bananas are healthy and delicious. They are very low in saturated fat, cholesterol, and sodium and an excellent source of dietary fiber, vitamin C, potassium, choline, manganese, and vitamin B6. Bananas are amongst the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, America’s favorite healthy snack. Fermented bananas […]

Astonishing Bitter Melon Benefits

Astonishing Bitter Melon Benefits

Bitter melon is a fruit that grows in many different countries of Asia, Africa, and the Caribbean. It has been used since ancient times as an important part of traditional natural medicine. More and more scientific evidence is supporting these long known bitter melon benefits, many of which could be very helpful for those undergoing […]

The Best Foods and Vitamins for Skin Health

The Best Foods and Vitamins for Skin Health

We often hear how important it is to eat properly for optimal health and to maintain a healthy body on the inside, but few realize nutrition is just as important for nourishing the outside of your body as well. Your skin is a very important organ in your body, and it needs to be cared […]

The Secret of Sweet Potatoes for Weight Loss Revealed

The Secret of Sweet Potatoes for Weight Loss Revealed

“Sweet potatoes for weight loss” – sounds so sweet right! Yes, it’s true. There is, however, a specific way of using sweet potatoes to get the desired slimming effect. The secret behind it – heavy starchy leftover water from boiled sweet potatoes. This water is rich in sweet potato peptide (SSP) that helps in weight […]

Delicious Slow Cooker Southwest Chicken Recipe

Delicious Slow Cooker Southwest Chicken Recipe

We all know the importance of eating healthy, and we seem to be constantly confronted with different options as to which way is the best. Truth be told, it’s mostly about balance and using natural alternatives to the unhealthy ingredients that many of us grew up using. As you will see in this delicious Southwest […]

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