Do I Get Enough Collagen From Drinking a Homemade Chicken Broth

Q: Do I get enough collagen from drinking a homemade chicken broth, or should I take a collagen supplement as well when I start an exercise program?

A: It is more helpful for the body’s replenishment to take a collagen supplement in addition to the chicken broth. You get the best of both worlds. Bear in mind that collagen supplements vary in quality greatly, so you need to be very careful. Also it can lead to constipation.