Jane’s Story – A Woman’s Struggle with Estrogen Dominance Symptoms
Are you on of the many women who wonder about estrogen dominance symptoms? If so, please read this article. We take many aspects of our health for granted, trusting our bodies to balance and regulate the functions necessary for living. Many people make token efforts to improve their health by engaging in some physical activity and watching their calories. To really take health into your own hands, however, you need to understand how the routine choices we make every day contribute to the picture of our health ten, twenty and even fifty years down the road. To start, let’s explore how estrogen dominance symptoms in a woman named Jane begin to develop from hormonal imbalances long before they ever give any outward sign.
Her Childhood Years
Little Jane stood by her mother’s grave sobbing uncontrollably. Her mother had just passed away due to the dreadful breast cancer. As she placed some flowers on her grave, Jane could not understand fully why her mother had been taken away from her. After all, at the tender age of 10 years old, Jane could not fully comprehend the meaning of cancer and death or how estrogen dominance symptoms may end up impacting her life.
Jane relied on the rest of her family to bring her up. After her mother passed away, she managed to lead a normal and healthy childhood. At the age of 13, Jane entered puberty and had her first menstruation. Her body changed physically and she became more conscious of her appearance. By the time she reached eighteen years of age, she had a nice and fully developed body. She was very attractive and had many boyfriends.
Jane took birth control pills during the last two years of her high school. After she entered college, she took less of it as she became sexually less active. Due to her increased workload in college, Jane did not devote much time to exercise although she did go to the college gym for a simple work out with her girlfriends at least once a month. During her college years, her appetite was good and she began to put on a little weight as she craved for sweet desserts like chocolate,donuts and ice cream. She is not obese by any means.
Upon graduation, Jane found a job as an advertising executive in a large corporation in the city. To save traveling time, she moved from the suburb where she was living into the city. She bought a charming house that was quite near her workplace. Unfortunately, this house was rather old and needed to be periodically uninfested of termites.
A few years later, at the age of 25, she met her husband and was married. She was a good wife and kept her home tidy and neat. They maintain a garden, and to keep the flowers free of insects and pests, pesticides has to be used regularly.
Jane became a workaholic. She worked an average of 12 hours a day. Her bosses recognized her talents and efforts and promoted her to middle management a few years later. Jane was ecstatic and felt a sense of achievement. She was only in her thirties and she already had a staff of 20 people under her. Her personal office had a panoramic view of the city.
Jane’s work was mainly sedentary. She had plenty of meetings to attend, both locally and overseas. Her job responsibilities included meeting important clients, business development as well as new strategic developments for her company.
Jane was grateful that despite her stressful life at the office, her health was good. Her hormonal history was actually quite mundane. When she was in her teens, her periods were regular and normal. It was only after her marriage that she would miss a period here and there, especially when she was under severe stress at work.
In the office, Jane drank 1 to 2 cups of coffee to keep herself awake and alert. She was told that coffee is not good ,and over the years, her coffee intake has reduced, while she replace it with black tea. When she traveled, she would skip her regular exercise program, as she just simply could not afford the time. Gradually, she gained more weight, especially in the waistline due to the lavish meals rich in meat and alcohol during her course of entertainment with clients.
Being a career woman, Jane believed that she had managed her life well enough. Despite her long working hours, she still managed to get about five to six hours of sleep a night, and at least one weekend off a month to be with her family. Next to her room is a street lamp which also serve as a night light in her room as some of the light from that lamp shines into her room if the blinds are not drawn closed.
After five years of marriage, she gave birth to her first child at the age of 31. Following the birth, Jane’s period started to become irregular. She began to notice the onset of slight headaches, bloating, cramps and felt irritable around the mid-cycle in her period. She ignored these symptoms as they did not really hurt her too much and continued to work just as hard. On days when she was unable to cope with the symptoms, she would resort to taking an aspirin or perhaps a few hours of sleep to recuperate.
Once, she visited her family doctor to find out if anything was amiss. He assured her that these were normal premenstrual symptoms (PMS). As the symptoms did not affect her greatly, he just told her to learn to live with them. The was never mention of estrogen dominance symptoms or other treatment options,
At age 33, Jane gave birth to her second child, a daughter. She decided that two is enough. Her doctor suggested a simple procedure called tubal ligation where the fallopian tubes were tied. This was the best way for birth control, according to her doctors. She had it done and it was uneventful. With the passage of time, her “PMS symptoms” (or estrogen dominance symptoms) progressively gotten worse. When she is under stress, she would also miss a period here and there. She is a strong women, and she is able to continue her work schedule without much interuption. Once or twice she needed to take time off during the PMS to stay home and rest. More prominent hyper-pigmentation would appear on her face whenever she had her periods.
Ten years down the road, as she continued to rise up the corporate ladder, her workload became more demanding. While she tries to reduce her coffee intake and switch to tea, her overall consumption of coffee has not reduced. She needed it to sustain her energy level. Exercise is seldom on her agenda. Fatty food is the norm as her entertainment schedule becomes more intense the higher she is in the corporate ladder.
Jane started to feel somewhat depressed and anxious. She became very conscious of her weight problem and enrolled herself in diet classes and even took diet pills. Despite her efforts to lose weight, she did not succeed. Her appetite grew and she felt hungry all the time. This happened even more often after a heavy meal high in carbohydrates. As age was probably catching up with her, she often felt fatigue or sleepy, especially after eating.
One day, at a regular checkup, the doctor told her that her blood cholesterol level was slightly on the high side. As her fasting blood sugar was fine, he did not prescribe her any medication. He just told her to relax and exercise more often.
Life continued but as the days went by, Jane’s weight continued to creep up. She also noticed that there was more acne and facial hair on her face. After she celebrated her 40th birthday, her menstrual flow during her periods became heavier, and her premenstrual headaches and cramps became more severe.
Two years later, when an ultrasound of her uterus was carried out, the doctor told her that he could see a fibroid measuring 3 to 4 cm in diameter. She was only 42 years old. As her doctor said that this tumor was benign, she should just leave it alone unless she had heavy bleeding. Poor Jane was scared. She sought comfort from many of her good friends with the same problems and found that the advice given by her doctor appeared to be quite standard and sound.
By the time she was 48, the fibroid was causing her to bleed heavily during her periods. As it was pressing on her bladder, she had problems urinating. Another ultrasound was then carried out. This time, the doctor said that her fibroid had grown to about 12 cm in diameter. Jane felt devastated. The doctor advised her to remove her uterus . Her ovaries were also removed. Her doctors had told her that as she was already approaching menopause, it did not matter whether she had her ovaries or not.
After the surgery, Jane became menopausal right away with symptoms such as hot flashes. She started on Hormone Replacement Therapy to ease her symptoms. Her doctor prescribed her synthetic estrogen in a drug called Premarin. He assured her that all would be well and that this estrogen would protect her heart and will prevent osteoporosis as well. Jane’s hot flushes did improve with the synthetic estrogen. She was quite satisfied. She remained on this drug faithfully although she suffered some side effects such as fatigue and bloating
As the years went by, her libido started to decrease and depression began to creep into her life. She started having vaginal dryness and incontinence. Her skin became dry and she had more wrinkles on her face. She related all these to the doctor but once again, he assured her that these symptoms were very normal and that they were all part of the aging process. There was nothing much he could offer. He told Jane to straighten her thinking and accept the symptoms.
Jane accepted her doctor’s analysis. After all, who would know better than her own doctor who had been treating her for so many years.
Jane tried to live on and think positively. She assured herself that she did not have to worry about cancer, heart attack and osteoporosis as her uterus and ovaries had been removed. She was glad that she would definitely have no chances of getting cancer of the uterus or ovaries since they have been removed.
On a cold and frosty winter morning, Jane felt a lump in her left breast while she was bathing. She was very frightened and feared the worst. She told her husband who quickly rushed her to the hospital. There, she underwent an a complete examination again. Further biopsy confirmed the growth to be a malignant tumor. Jane screamed. She had breast cancer! Her nightmares were coming true! She is only 54.
The doctor then suggested radical surgery and possibly chemotherapy after that. Jane was in a state of shock. She had been a perfect patient, following everything the doctor requested. She had her uterus and ovaries removed. How could this be possible? Her doctor did not give her a good explanation. He said these things were all part of life. She just had to learn to accept her cancer. Jane and her family were told that immediate surgery was necessary to prevent further spread of the cancer. She was in tears but she had no choice but to remove her breast. She is also advised to start chemotherapy.
As she rested in the hospital after the surgery, Jane had much quiet time to reflect what really happened. Could she have prevented herself from getting breast cancer? She had followed the advice of her doctors so closely and faithfully. She had trusted her doctor so much. How was it possible that there were no warning signs to her?
Jane was determined to find out what really happened to her. After she was discharged from the hospital, she surfed the internet, talked to her friends and many naturally oriented health care professionals, trying to piece together the facts of what really happened to her body. To her surprise, she discovered that her problem was a very common one. Many of her close friends had similar stories to tell, though they did not want to share about their problems in public initially. Jane then realized that what had happened to her was happening to many women around her age. There was a very clear and definite trend. She wished that her doctor had told her earlier so that she could take the necessary precautions.
Jane’s story is very real indeed. There are millions of women sharing this tragic story around the world. It is like a case of repeated “classic” history. What seems to be a “normal” menstrual history at first eventually turns into a nightmare over a course of 30 years, like a sequel in a TV soap opera, consisting of:
- PMS that afflict about 30% of premenopausal women today
- Fibroids that afflict 30% of all women between 35 and 50
- Misguided hormonal replacement therapy of the past 40 years in conventional medicine
- Breast cancer afflicting 1 in 10 Americans today.
Jane’s story is classic in that it represents a chronic state of hormonal imbalance that has been utterly neglected over the years. Her PMS or otherwise referred to as estrogen dominance symptoms could have been calmed. Her fibroids could have been shrunken, hysterectomy prevented and her breast cancer could have been averted. In other words, Jane’s suffering was “self-inflicted”. She was an unfortunate victim of chronic hormonal imbalance and neglect.
Let us now dissect what really happened.
Were there any signs and symptoms of hormonal imbalances that Jane’s body had been sending her over the past 30 years? The answer is a definite yes. Let us examine some of these in more detail.
- A family history of breast cancer is a clear sign of warning. Jane’s beloved mother died of breast cancer when she was only 10 years old. Genetic factor accounts for about 5-10 percent of all breast cancers. The fact that her mother had breast cancer at an early age should have alerted Jane to be on guard of any unusual hormonal imbalances.
- Jane took birth control pills (BCP) for 2 years from the age of 16 to 18. She did not know that researchers had proven that young women under the age of 18 on BCP had 3 times higher the chances of getting breast cancer.
- Jane worked in the city where pollution is a source of xenohormone. Car exhaust, petrol-chemical derived pesticides are just some examples of how these estrogen-like compounds can behave like estrogen once inside the body.
- Jane’s diet was high in sugar and rich in fats. She drank alcohol and coffee. The coffee and stress led to adrenal exhaustion, reduced progesterone production and excessive estrogen in her system.
- She started to have PMS or estrogen dominance symptoms when she was 25. Her long standing PMS, though totally manageable with an aspirin and rest, was another sign of excessive estrogen. She ignored these symptoms as many of her girlfriends shared the same problem.
- When Jane felt stressed, her periods were less regular. This anovulation led to further estrogen dominance, as progesterone was not secreted to offset the estrogen load. Stress leads to overproduction of cortisol in the adrenal glands. Overproduction of cortisol during chronic stress leads to imbalance of estrogen, progesterone, and testostereone. This in turns leads to irregular periods and anovulation.
- After Jane had her first baby at age 31, her PMS got worse. This was consistent with the hormonal imbalance that was never quite rectified after her pregnancy.
- After the birth of her second child, she noticed an increase in skin pigmentation, which may indicate further hormonal imbalance and possibly a dysfunction of her liver detoxification pathway where estrogen is metabolized into inactive chemicals. Her intake of alcohol over the past 20 years did not help. Alcohol can compromise her liver function. Her body was becoming more toxic, with the toxins accumulating and deposited in the form of pigmentation on her skin.
- Jane had a tubal ligation as a way to prevent further contraception. Her doctors did not know then that this procedure, even though successful, leads to a depletion in progesterone production by the ovaries. Studies have shown that the progesterone level drops about 50% in those who had this procedure.
- As Jane gained weight, her endogenous production of estrogen increased. Her chronic slightly overweight problem, together with her stress was likely to be responsible for her anovulation cycles during her mid-thirties.
- Jane had a sweet tooth. She loved desserts, especially chocolate. Chocolate contains a high level of magnesium, and sugar of course. The body may be crying for extra magnesium but she was unaware of that cry. Her inability to loose weight, together with her cravings for carbohydrates and borderline high cholesterol level was a set up for syndrome X, a frequently associated condition with Polycystic Ovary Syndrome (PCOS). Jane also experienced symptoms of excessive androgen in her thirties to forties such as increased facial hair and waistline obesity, which further contributed to symptoms consistent with PCOS and excessive estrogen buildup.
- Her chronic high coffee and subsequent tea intake for 30 years further exacerbated estrogen dominance. Reports had proven that women who consumed more than one cup of coffee a day had significantly higher levels of estrogen during the early follicular phase of their menstrual cycle. Those who consumed at least 500 mg of caffeine daily, the equivalent of four or five cups of coffee a day had nearly 70 percent more estrogen than women who consumed less than 100 mg of caffeine daily. Black tea contains about 40 mg of caffeine per 8 ounces, but Jane is not aware of that. While herbal tea (such as chamomile tea) contains no caffeine, black tea is similar to coffee, only less potent.
- Discovery of fibroids at age 42 was a danger sign. Her misguided doctor had failed to warn her about this impending danger. As she looked back, she realized that this was her last chance to reduce her estrogen load.
- When she was offered the hysterectomy at age 48, she should have insisted that her ovaries be left alone. This precaution was not exercised. Leaving the ovaries behind would ensure that her body continued to release the necessary androgens. With the absent of ovaries, the three critical hormones – estrogen, progesterone, and androgens such as testosterone are in jeopardy.
- Jane had a surgical induced instant menopause immediately after the surgery, with symptoms including hot flashes, fatigue, heart disease, and a diminished quality of life. Her testosterone levels fell after her ovaries were removed, as they were not replaced. Without adequate testosterone and DHEA (which dropped about 50 %), she experienced reduced libido, depression, bone loss, vaginal dryness and incontinence. Androgens are very important for healthy skin. Without it, the skin would be dry and one would age faster.
- HRT with unopposed synthetic estrogen (such as Premarin) alone for 6 years increases her risk for breast cancer and estrogen dominance symptoms. Unfortunately, her doctors did not know better. The additional estrogen in HRT stimulated her already estrogen-sensitive cells in her breast to grow out of control.
- During the past 6 years, while her estrogen level continued to increase from the synthetic estrogen she takes as part of the HRT at a time when her progesterone level is essentially zero. She was actually effectively flooded in a sea of estrogen.
What Really Happened?
Jane has been suffering from excessive estrogen all her life without her knowing it. Normally, estrogen is balanced in the body by progesterone. When there is excessive estrogen, the body is overwhelmed. In the imbalanced state, the body reacts with estrogen dominance symptoms.
When Jane was young, she did not think much about her body nor her hormones. After all, she has been able to have two children, and the symptoms she experienced does not sound very unusual at all.
As Jane gets older, she did not realize that her progesterone is being depleted during the normal course of aging from age 35 onwards, and made lowered by the tubal ligation and removal of her ovaries. On the other hand, her estrogen level in her body, while also declining, is reducing at a much slower rate. Estrogen is not only produced in the ovaries. It is also produced in the adrenal glands as well as from her fat cells, even after her ovaries have been removed. Furthermore, she is feeding herself more estrogen from HRT and exposure to environmental estrogens encoraging estrogen dominance symptoms. The combination of progesterone deficiency and excessive estrogen is the root cause of her problems. She is flooding herself in a sea of estrogen without knowing it.
Progesterone and estrogen are opposing hormones. They serve to balance each other’s physiological effect. When progesterone is low, estrogen dominance symptoms result. In Jane’s case, she is further exposed to environment estrogen such as that contained in hormone laced poultry and beef, pesticides, and petro-chemical pollutants. Without knowing it, she has set herself up to be bathing in a sea of estrogen for many years.
PLAYING MEDICAL DETECTIVE, IT SHOULD BE CRYSTAL CLEAR NOW THAT JANE’S LIFE, FROM A HORMONE PERSPECTIVE, REFLECTED A PROGRESSIVE BUILD-UP OF ESTROGEN AND A CORRESPONDING GRADUAL DETERIORATION OF THE BODY’S ABILITY TO COPE WITH SUCH ESTROGEN LEVEL. THIS IS TYPICAL OF A CONDITION KNOWN AS ESTROGEN DOMINANCE.
Jane’s body have been screaming out to Jane and warning her of the impending danger for years. The PMS, the missed periods, the increase in facial hair, the fibroids, are just a few of the many estrogen dominance symptoms she has over the years. Her body is unable to cope with excessive estrogen and is crying for help. Yet the warning signs are totally ignored, but simply suppressed.
Jane suffered a classic case of a series of conditions with the same common root cause – estrogen dominance. Excessive estrogen also has been linked to other illness, including thyroid dysfunction, chronic fatigue, auto-immune diseases, endometriosis, cystic breast, just to name a few.
- Taking birth control pill at age 16 when that was the ‘in-thing’ to do is a wrong decision, especially given her family history of breast cancer. She should have consulted a naturally oriented physician then for advice.
- At the first sign of stress induced anvoluation and PMS in her late twenties and early thirties, she should have a total body hormonal workup. Since both conditions are reflective of a strong estrogen dominant component, she should have take active steps to cut down excessive sugar, rein in her weight, reduce work load, normalize her adrenal glands, take pregnenolone, dhea, and natural progesterone as indicated to offset the estrogen load, and take nutritional supplements that can reduce the inflammatory response.
- When she was told of presence of fibroid at age 42, immediate and aggressive steps should have been taken to further reduce her estrogen load by reducing xenoestrogen exposure and prevent the fibroid from growing further till menopause, when the fibroid will shrink by itself.
- When she had the total hysterectomy (removal of uterus and ovaries) at age 48, she should have insisted on a complete androgen workup and possible replacement as well. Furthermore, unopposed estrogen only replacement should have been refused.
- Before rushing into breast surgery, Jane could have opted for an intense course of detoxification and immune building natural therapies. After intensive therapy, she could go for a series of scans to see if the cancer growth in the breast has become smaller. Doctors will also check if the cancer markers are lower. If the growth has become smaller, natural treatment will be continued. She may not need to go for any surgery to remove her breast. Even if the growth has not become smaller, Jane will be more physically prepared for surgery. Her body will be stronger and her immunity strengthened by the natural compounds. She is therefore not on the losing end if she waits for a few more weeks to try out if natural therapies can help her. She should not have rushed into surgery.
As Jane contemplates whether to have chemotherapy now that she already had her breast removed, she is convinced that if her underlying hormonal imbalance is not rectified, chemotherapy is a stop-gap measure at best. Without routing out the cause and rebalancing her hormones, she knows that the recurrence rate is high. She is convinced that chemotherapy cannot solve her hormonal imbalance and it may make her condition worse by weakening her body’s immunity. Since chemotherapy is an elective, she will be patient and wait.
Jane is not sitting still at the meantime. She decided to try the natural route first to control her estrogen dominance symptoms. She will undergo an intensive program to change her lifestyle and diet to reduce the excessive estrogen in her body and strengthen her immunity system. She will also monitor her progress with regular scans at the hospital.
Jane finds a natural-oriented medical physician with an orthomolecular oncology background to help her design a natural cancer treatment program in conjunction with her regular oncologist. This is the most important first step.
Her program to reduce her estrogen dominance symptoms consists of the following to the teeth a estrogen reduction protocol as well as breast cancer protocol specifically tailored to her type of breast cancer, her body weight, age, and her physical condition.
Some of the key components include:
- Natural progesterone is added to balance her estrogen dominance symptoms, together with phtyo-estrogens that act as competitive inhibitors to her estrogen after her adrenal glands are normalized.
- She begins a modified macrobiotic diet that includes taking whole foods, vegetable juices and low-glycemic fruits. She can only take proteins that come from plants and not from animals. Flaxseed oil with lemon juice is added to her meals to alkalize the body. Her sugar intake is kept to a minimum. She also takes more food with a high concentration of phytoestrogen such as broccoli as it acts as a competitive inhibitor and reduces estrogen dominance symptoms in the body. The result is that she loses weight without sacrificing nutrition. This also helps her to reduce estrogen as fat cells produce estrogen. Needless to say, coffee is replaced by pure filtered water.
- Embarking on a modified detoxification program in an effort to moderate her estrogen dominance symptoms, she drinks vegetable juice consistently throughout the day for the first 21 days of detoxification, together with coffee enema to help the body get rid of toxin. To build up her liver function, she starts to take herbs. To enhance her gastrointestinal function, enzymes and probiotics are taken. Intravenous EDTA is introduced to clear her body of toxic metal. She also takes EDTA orally and goes for far infrared sauna, whirlpool and hydrotherapy sessions. To re-balance her internal terrain, she starts on green foods. To get rid of any infectious process as a possible cause of her problems, she starts on magnetic resonance and vibration frequency therapy programs. She exercises everyday on a moderate level. As her liver health is improved, estrogen metabolism is optimized. So, there is less estrogen-like metabolites in her body.
- Non-toxic natural modalities including ozone therapy, hyperbaric oxygen, hyperthermia, lymphatic drainage and massage are incorporated into her treatment program to reduce estrogen dominance symptoms.
- She also takes a large variety of well balanced nutritional supplements consisting of Vitamin C, L-lysine, L-proline, ascorbyl palmitate, selenium, beta carotene, CoQ10, magnesium, DIM, melatonin, bindweed, olive leaf, arginine, medicinal mushrooms, curcumin, artemisinin, lactoferrin, IP-6 and cat’s claw to control her estrogen dominance symptoms. Green foods, traditional herbal tea, soluble fiber and fish oil are also included in her daily diet. The dosages of these nutrients are modified based on her body weight, tolerance level, and results.
- She goes for regular scans to monitor her cancer status.
- In addition to the above, she starts on a stress reduction program and psychotherapy to moderate estrogen dominance symptoms, by joining a self-help group of cancer patients.
To recap, Jane had a “normal” menstrual history. She had minor symptoms of PMS when she was in her mid twenties. Her life was stressful with occasionally missed period. She had a uterine fibroid at age 48 that was “treated” with total hysterectomy followed by hormone replacement therapy. At age 54, she was afflicted with breast cancer. Jane suffered from estrogen dominance symptoms and not knowing it. Excessive estrogen is killing her slowly. Jane is not alone.
In absolute terms, all of us living in a developed world are in effect bath in a sea of estrogen. The food we eat are laced with hormones. The air we breadth are filled with undesirable hormone-like substances; the shampoos we use contain estrogen-like compounds; the plastics around us leaches estrogen into our system; the birth control pill or hormone replacement therapy further exacerbate estrogen dominance. This toxic and stressful environment of excessive estrogen will do the body tremendous harm, especially if left unchecked.
Jane’s story is true and real. Similar stories are being told by millions of women around the world. While everyone’s story is slightly different, the essence is the same – excessive estrogen will kill you. You don’t have to suffer like Jane if you do your part to reduce your estrogen load. Experts are telling us that the majority of PMS, fibroids, and breast cancer can be prevented and reversed if early steps are taken to reduce estrogen load.
Dr. Lam’s Key Question
What are the signs and symptoms that indicate estrogen deficiency?
Both estrogen deficiency and estrogen dominance can show a similar type of symptoms such as hot flashes. If you are under the guidance of knowledgeable health professions, they will ask you more questions and then able to determine whether you are estrogen deficiency or estrogen dominance.
First let me thank you so much for your most informative, excellent article about progesterone. It offers me a great deal of hope, as I recognize myself in the list of symptoms you list under estrogen dominance. I am a new comer to your site and I am looking forward to reading it more thoroughly over the next few days and becoming more acquainted with your many contributions to healthful living.