Category Archives: Exercise


Why Sitting Is Killing You

Why Sitting Is Killing You

More and more people around the world are sitting at work and are not leading very active lives. We spend so much time sitting at work, sitting for meals, and then sitting watching computer or television that we are not giving our bodies the real exercise that we need to maintain healthy, long lives. The […]

Relaxation Breathing for Stress and Anxiety

Relaxation Breathing for Stress and Anxiety

Years ago, a young mother and wife of only 28 years found herself suffering from frequent, debilitating panic attacks. She began experiencing heart palpitations, nausea, sweating, and overwhelming fear. Professionals told her she had a panic disorder. It was a situation relaxation breathing had a major impact on. Her mental issues had started in college, […]

What is Nature Deficit Disorder?

What is Nature Deficit Disorder?

Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. It seems as though we find ourselves constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This type of continued lack of exposure to nature is causing some experts to […]

Practicing Adrenal Yoga for AFS Recovery – Part 2

Practicing Adrenal Yoga for AFS Recovery – Part 2

Read Part 1 NEM Stress Response and Exercise Our bodies are equipped with a built-in system to manage stress. The NeuroEndoMetabolic (NEM) Stress Response is the system that our bodies use to communicate the messages associated with managing stress through chemical signals known as neurotransmitters and hormones. Proper functionality throughout this system is imperative to […]

Practicing Adrenal Yoga for AFS Recovery – Part 1

Practicing Adrenal Yoga for AFS Recovery – Part 1

Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to […]

How to Stay on a Diet and Increase Your Quality of Life

How to Stay on a Diet and Increase Your Quality of Life

Research suggests that a majority of American adults have attempted to lose weight by dieting at some point in their lives. About one‐third of Americans report they’re dieting at any given time. But, many struggle because they don’t know how to stay on a diet. Why do so many people put themselves through the dieting […]

Helping Depression with Exercise, Diet, and Mindset – Part 3

Helping Depression with Exercise, Diet, and Mindset – Part 3

Read Part 1 | Part 2 More people than ever are now recognizing the fact that there is a link between stress, helping depression, and adrenal fatigue. People who suffer from adrenal fatigue are often plagued with other ailments that are not always directly relatable to their adrenal issues. When your body is subjected to […]

Helping Depression with Exercise, Diet, and Mindset – Part 2

Helping Depression with Exercise, Diet, and Mindset – Part 2

Read Part 1 | Part 3 Depression and Diet A more recent research avenue considered for helping depression suggests that a person’s diet is the lynchpin of healthy stress response. There are seemingly endless diet methods for promoting healthy brain and body function, but a few directly relate to depression. Smart Carbohydrates There are carbohydrates, […]

Helping Depression with Exercise, Diet, and Mindset – Part 1

Helping Depression with Exercise, Diet, and Mindset – Part 1

Everyone experiences setbacks, disappointments and obstacles in life, and sometimes these painful experiences can add up to feelings of hopelessness, helplessness, and the fear things will never change or get better. These are the feelings we know as depression. However, there are important ways for helping depression that everyone needs to know. Sometimes depression comes […]

Yoga Advantages that Can Help with Arthritis and Adrenal Fatigue

Yoga Advantages that Can Help with Arthritis and Adrenal Fatigue

People who suffer from the effects of Adrenal Fatigue Syndrome (AFS) experience a wide variety of non-specific symptoms that lead them to a weakened state if they persist. Some of the physical symptoms can be remedied by yoga advantages. Among these symptoms is arthritis. Not everyone who has arthritis suffers from AFS, but many do. […]

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