What Exercises are Recommended for a Fatigued Body?
Q: I have to spend a lot of time resting, but I’m worried that the amount of sleep I need is causing my body to become weak from lack of exercise. What exercises do you recommend for someone in my situation?
A: Try my Adrenal Yoga Exercises. They are gentle to start, as you become stronger, you can advance to the next level. It rebuilds the body’s core without stimulating the sympathetic nervous system that can trigger adrenal crashes. Those who have my book get to try the first two sessions free online by streaming video.