Extracellular Matrix (ECM) and Adrenal Fatigue Syndrome – Part 1

By: Dr. Michael Lam, MD, MPH; Dr. Justin Lam, ABAAHP, FMNM; Dorine Lam, RDN, MS, MPH



Extracellular Matrix and Adrenal FatigueInternal milieu is a conceptual term coined by 19th Century French physician Claude Bernard that refers to the internal environment of an organism. According to Bernard, the cells of our bodies live under optimal and thriving conditions because they are protected from the external world. Dramatic changes that can occur in the external environment that may deliver internal cellular insults include changes in temperature, acidity, ion concentrations, and nutrient levels. Physiologically, this internal milieu is composed of the water-based fluid compartments of our body, in particular the extracellular matrix, blood plasma and interstitial fluids that bathe our cells.

Extracellular Matrix

The term extracellular literally means outside the cell, which explains where the matrix is located. The extracellular matrix (ECM) is a network of non-living tissues that provide support to cells. It is a three-dimensional network of proteins, glycosaminoglycans and other macromolecules. In addition to structural support, it also plays a role in other very specific functions. They include cell adhesion, migration and proliferation. The fluid of ECM initiates crucial biochemical and biomechanical signaling critical for tissue development, differentiation and maintaining homeostasis. Signals are conveyed through membrane receptors called integrins. The differential expression of extracellular matrix components, integrins and other constituents contributes to the control of pituitary hormone production and is an important player influencing adrenal function via the hypothalamic-pituitary-adrenal axis.

The constituent materials can vary widely. Animal ECM contains protein, minerals, and fiber. The extracellular matrix of plants is constructed from cellulose. ECM provides the essential physical scaffolding for our seventy trillion internal cells to roam and thrive. It is a dynamic environment with ongoing cellular communications and dialog. The ECM within each tissue is unique in composition and topology. Biochemical and mechanical properties of each organ, such as its elasticity and strength is determined and protected by the ECM. For example, ligaments have special proteins within the ECM to allow movement, while bone, ECM is made primarily from collagen and mineral deposits to create a strong structure.

Once considered a kind of inert goo, the ECM has been found to consist of semiconducting liquid crystals, materials known to have a variety of properties regulating transmission, storage, and processing of information. It therefore possesses amazing properties and presents immaculate order in function and structure. The ECM is one continuous interconnected ground substance, tying every function and every process in the living body one way or another. The reason is simple: every cell in the body is nourished via the matrix, and all waste products of cellular metabolism passes through this ground substance, which is the actual milieu.

Extracellular Matrix and Alternative Medicine

Conventional Medicine Has a Limited Understanding of the Extracellular MatrixThe ECM has not been recognized by conventional allopathic medicine as an organ because it is so intertwined with physiological regulations that it is extremely challenging to study and research. The traditional scientific medical model to reduce one whole into smaller components for study often fails because the ECM works only as one unit and cannot be reduced. Modern medicine’s heritage comes from a linear-casual and cause-and-effect thought process. This is extremely successful in surgery and acute illness. It has largely failed in addressing chronic illness which exist in a multidimensional sphere.

It is here at the ECM where many of the alternative therapeutics exert their effect. It is in the ECM that causes and cures many of the so-called systemic and chronic illness, especially inflammatory conditions, are addressed.

The extracellular matrix can and should be considered one organ system that connects all spaces of the body. ECM provides the platform and space that acupuncture, cranial sacral therapy, qigong, and meridian highways travel within and work. It is within the ECM that much of the body’s pH is determined, and the more traditional detoxification modalities such as fasting, diet, vegetable juicing and oil flushes work. Rehabilitation of the ECM can vastly improve outcome of chronic diseases. It is within the ECM that healing begins. Major pharmacological and surgical intervention should not be embarked before ensuring that the ECM and all related immune function have been distressed ahead of time for best clinical outcome.

The long-standing confusions about the significance of holistic and complementary therapies becomes clear when proper recognition is given to the extracellular matrix as a totally pervasive system, a major organ, that alternative medicine exert its effect.

Adrenal Fatigue Syndrome and Extracellular Matrix

Chronic stress, either physical or emotional, can put the HPA axis on overdrive as mentioned previously. This leads to the adrenal glands working extra hard to put out anti-stress hormones such as cortisol. If stressors continue, the adrenal glands can become exhausted over time, leading to the condition known as Adrenal Fatigue Syndrome (AFS). There are four stages to AFS. Signs and symptoms of early stages (1 and 2) include fatigue, sugar and salt cravings, exercise intolerance and insomnia. Advance AFS (stages 3 and 4) can be incapacitating, with more severe symptoms including reactive hypoglycemia, hypotension, thyroid resistance, menses irregularity, low blood pressure, heart palpation, and low libido.

To combat AFS, the body produces more cortisol. One unintended consequence of unrelenting cortisol output is decreased ground substance mentioned previously. This usually occurs slowly. The progression is so gradual and insidious that it is often overlooked as pathological. As times goes on, reduced ECM ground matter increases internal risk of congestion with increased toxins and pollutants. The effect of long-term use of steroid medication is similar. Both stress and steroid use over time can lead to a catabolic effect on the body. Interestingly, activation of the parasympathetic nervous system by mediation or breathing has been shown to modulate the production of cortisol and thus lead to an increase in ground substance, allowing the ECM to self-heal spontaneously.

Extracellular Matrix Regulation and Breakdown

Adrenal Fatigue affects your extracellular matrixThe regulatory role played by ECM is a key factor in determining the success or failure of all biomedicine and therapeutics. To put it simply: a healthy ECM leads to a healthy body. Breakdown of the ECM therefore is a threat to good health. Disturbances of ECM regulation can simultaneously compromise homeostasis and efficacy, leading to eventual depletion of nutritional reserve leading to cellular dysfunction and ultimate organ failure.

When microbes attack the body, one of the things they assault is the extracellular matrix. Toxins secreted from bacteria and virus breaks down the ECM components. When the scaffolding of the body is damaged, cellular survival is at risk.

The ECM also serves as a backup garbage dump and septic tank for the body. The lymphatic system runs within, and when congested, as is normally the case in those with advanced Adrenal Fatigue Syndrome (AFS), toxins and metabolites diffuse throughout the extracellular space. Having a clean and healthy ECM forms the foundational base within which all cells can thrive. When the extracellular matrix is unpolluted, it optimizes organ function by facilitating cellular transport, intercellular signaling, detoxification, and rebuilding. Having a clean ECM is akin to taking a bath in a tub of clean water.

Without a continuously healthy ECM environment, few organs are allowed to function optimally. Having a healthy ECM is critical in achieving homeostasis at the most foundational level, bar none. Good health is simply not possible otherwise. When the homeostasis is disturbed, the body is susceptible to infectious agents. That is why despite having billions of microbes and bacteria cohabiting within our bodies, we do not get sick all the time unless our immune system is weak and our ECM is congested. Only when our ECM is polluted can microbes assert their toxic effects. Organisms already present in the body of a normal individual in fact cause many microbial diseases, such as candida. They become the cause of disease when a disturbance arises which upsets the equilibrium of the body to their favor.

When the ECM is congested, cellular breakdown is inevitable. The basic mechanism for decongesting the ECM is to open up and drain out pollutants and toxins so that the entire body has less toxic burden. Along the same lines, the manual bodywork techniques such as lymphatic drainage work on the same principal to release toxic burden.

Signs and Symptoms of Extracellular Matrix Congestion

The ECM signals it is polluted and needs cleansing with subtle signs. They include:

  • Aches and pains of unknown origin
  • Migratory muscle pain
  • Increasing sensitivity to medication
  • Inability to tolerate nutritional supplements, even at low dose
  • Paradoxical reactions to nutritional supplements and medications
  • Bloating and indigestion
  • Long term unresolved headaches despite normal workup
  • History of gallbladder removal
  • History of liver infection such as hepatitis
  • History of excessive alcohol or cannabis use

Skin Rashes of Unknown Origin and Extracellular Matrix Congestion

  • Psoriasis and skin rash of unknown origin
  • Chemical sensitivities to shampoo nail polish, perfume, etc.
  • Food sensitivities, especially to corn, wheat, and diary products
  • Sensitivity to florescent lights and computer screens
  • Frequent yawning for no reason
  • Startles and agitates easily
  • A non-specific sense of something is wrong within the body
  • Increased in hyperpigmentation or hypopigmentation spots on skin that can come and go
  • Fatigue that fail to improve despite medications and rest
  • Unexplained dizziness
  • Feeling “wired and tired”
  • Eczema
  • Feeling worse during days of ovulation or menses
  • Muscle twitches
  • Water retention
  • Migraine headache
  • Unable to fall asleep after using a computer monitor or watching TV
  • Sense of nervousness under fluorescent lighting
  • A feeling of heaviness in the lower extremities without edema or structural defects
  • Frequent yawning, especially when outdoors or traveling

There is no single definitive diagnostic sign or symptom. There is no definitive laboratory test. Microscopic examination of blood under dark field microscopy provides some hints of internal terrain. Stacking of red blood cell in “rouleau” formation, for example, can point to ECM pollution and pH imbalance. Generally speaking, the more symptoms present, the higher the probability of ECM congestion. They point to a body in a state of fragile balance at best. The key to determining ECM health is a detailed history taken by an experienced clinician on the lookout for subtle sign of internal disarray.

Typical History

Consider the following typical history from a 45 year old female with extracellular matrix congestion:

“For the last few years, I have been maintained on 5 mgs of Cortef 3 times day along with Armor thyroid and Cytomel. It has given me some energy, but the feeling is not very smooth but “hyper” at times. I am barely able to make it through most workdays, and am very tired at night and on weekends. Some days are better than others, but I get fatigued and anxious easily. Overall, I seem to be going downhill.

I tried to eat a healthy diet but that does not seem to be enough. I developed food sensitivitiesto dairy and gluten. Almonds give me stomach discomfort, and too much eggs or sugar make me anxious. Every time I eat something wrong, my body punishes me. It takes me days to recover from my fatigue and anxiety. I have to eat frequently, once every 2-3 hours, in order to avoid crashes. I am now much more sensitive and restrictive on what I can and cannot eat.

I used to be an active person, but not anymore. Most of the time when I am at home, I lie on the couch and try to rest. Taking a long walk, soaking in a hot bath, having an emotional argument, or even being in the sun for a few minutes can induce my body to crash. My recovery time from these crashes are now getting longer compared to before. Even when I recover, I don’t feel like my body has returned back to baseline.

Signs and Symptoms with Adrenal Fatigue and Extracellular MatrixMy doctor and I tried all kinds of supplements, and nothing has worked long-term. Herbs, glandulars, vitamin C, Bs, amino acid, and minerals all seem to backfire after a while. Some work for a short time at the beginning, but then stop working. Others I cannot tolerate from the start. Still others, I get too stimulated. I am now unable to tolerate many of them. I am scared to take anymore supplements because I have had such bad experiences over the years. My doctor and I could not figure out why. It seems that my body is getting more and more sensitive. The harder we try, the worse it gets.

Despite many attempts to adjust my thyroid and steroid medications, my energy level seems to be stuck at the same low level and not improving. I am holding steady with medicine now, but I don’t know how long that can last and how I can continue in the future as I am still young. I have seen so many specialists, and no one can tell me what is really going on inside my body. My doctors all focus on the laboratory results. I don’t think they really understand how I feel inside. Some days I don’t feel like I need my Cortef and some days it does not seem like enough. I just keep doing it, afraid to get off, yet unwilling to stay on.

I have tried to kick start my methylation process by taking methyl folate but that only makes me more anxious. I take betaine HCL and ox bile with every meal but still feel bloated with occasional gastric cramps and diarrhea. I have to take Ambien to fall asleep because nothing else works. I continue to wake up in the middle of the night with heart palpitations and night sweats. It takes me a long time to fall back to sleep, and I wake up unrefreshed. I am also taking Xanax to assist me with the high anxiety that can come randomly for no apparent reason. On top of that, I have muscle pain, brain fog, eczema, lightheadedness on standing up, and joint pain. My menstrual cycle is irregular with no help from natural hormone replacement.

I am unable to tolerate stress. I get energy slumps almost daily, and crash easily. I have been to the Emergency Room multiple times and I hate to go back there because I know they will tell me there is nothing wrong with me and send me home.

I know something is very wrong with my body. It seems like I am in a slow motion train wreck. There is a slow fire burning inside me and I know that one day it will blow up. I am scared because I do not know what I would do then. I have lost my zest for life, am socially withdrawn, and feel depressed. I am frustrated at my doctors, disappointed at myself, and angry at those around me for not understanding my plight. My integrative doctor does not know what else to do for me.”

Extracellular Matrix Cleansing Principles and Approaches

Extracellular Matrix Congestion and SupplementsBy the time ECM congestion is suspected, most people are already on a battery of nutritional supplements and medications yet not improving clinically. Many are in a state of worsening moderate to severe fatigue. If ECM congestion is suspected, a key principal to remember is that the extracellular cleanse should always precede intracellular detoxification by micronutrients.

Always start by taking a step back to make sure the internal ECM is unpolluted and flowing smoothly at the most foundational level of body function. The reason is simple: regardless of how good nutritional support is, limited benefit will be derived if the body is unable to assimilate and get rid of the metabolic by-products.

Due to an already fragile body by the time ECM decongestion is contemplated, it is important that the overall approach is comprehensive, gentle, slow going, and most importantly, nurturing to reduce toxic overload without triggering adrenal crashes.

Read Part 2 Now!

© Copyright 2014 Michael Lam, M.D. All Rights Reserved.


Dr. Lam’s Key Question

Yes, it is possible. Your lymph nodes are part of the extracellular matrix.

Adrenal Fatigue can affect your Extracellular Matrix

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34 Comments

  • Elizabeth says:

    Why doesn’t my doctor weigh this into more of their decisions?

  • Murry says:

    I had no clue our system was this intricate. Thank you, I will definitely consider everything I introduce to my body, BEFORE taking them. Thats my problem I jump into things without fully understanding them.

  • Cranston says:

    I know “fish oil” comes from fish, but isn’t it true that you can get it from the foods that fish eat?

    • Dorine Lam RDN says:

      Depends on what nutrients and concentration you are looking for. The nutrients found in foods would be much lower than those found in “fish oil”, but the nutrients in food is more comprehensive.

      Dorine Lam, RDN, MS, MPH
      Registered Dietitian and Senior Holistic Nutritionist

  • Kassy says:

    Can the extracellular matrix also be considered the blood’s plasma or are they different?

  • Kate says:

    This is called “ama” in ayurveda (indigested food waste) which is cause of 90% of disease. It comes about by incorrect diet/lifestyle. In certain cases ama can go deep into the tissues and cause all of these conditions. There are many therapies for it, the maintenance phase consists of determining the particular imbalance, strength of digestion, and adjusting diet and timing to one’s digestive strength. Taking supplements is no good if one cannot digest it and then the body cannot use it.

  • Vance says:

    Can ECM problems cause issues with lymph nodes?

  • Ian says:

    IF my extracellular matrix is congested- how do I go about Detoxifying it?

  • Chana says:

    I just started reading about the ECM. I’m glad you guys were able to find all this great information. These questions are very enlightening. Thanks.

  • Koijle says:

    Is there a way to stimulate the ECM or increase its functioning speed?

    • Dr.Lam says:

      You do not want to stimulate the ECM on purpose as no need to do so as the body self regulates. You want to remove unnecessary congestion and pollution and let the ECM function normally.

      Dr Lam

  • Brandie says:

    Are there certain types of foods that help w/ clearing out the ECM?

    • Dr.Lam says:

      Generally speaking, the body has its own way to get rid of toxic metabolites. This can be compromised with food that are hard to digest, such as overcooked food or food fill with transfat.

      Dr Lam

  • Angeline says:

    I didn’t realize that the Extracellular Matrix has such a significant impact on health! Thank you for the insight!

    • Dr.Lam says:

      Those in the forefront of research feel that ECM should be considered a separate organ system because of the importance it hold to our health.

      Dr Lam

  • Nikki says:

    What’s an example of intracellular detoxification by micronutrients?

    Also, if a baby or child has major allergies, is that significant

  • Terri says:

    why would hot baths and warm days affect the extracellular matrix?

    • Dr.Lam says:

      by the time people have ECM issue, their body’s temperature regulation apparatus is off and they tend to be sensitive to temperature change

      Dr Lam

  • Johnna says:

    How often should a person detox or clear the ECM?

    • Dr.Lam says:

      ECM clears itself under normal situation. When you suspect ECM congestion, the body is usually weak and if such is the case, there is no regular protocol as everyone is different. What works for one can make another worse.

      Dr Lam

  • Gabe says:

    How fragile is the ECM? How easy is it to disrupt?

    • Dr.Lam says:

      The ECM is a self regulating closed system that can heal itself. It is so robust that most scientist have ignore its imporantance as an important organ system on its own. It is strong and not easy to disrupt. However, Our modern day society’s pollution, stress, and poor dietary choices are insulting to this pristine environment. Those who are constitutionally weak are most vulernable. Disruptions are common but seldom recognized as signs of disruptions are subtle and often hidden. It takes an astute and experienced clinician to detect.

      Dr Lam

  • Janet says:

    What would you consider to be too quick of detoxing the extra cellular Matrix?

    • Dr.Lam says:

      Everyone is different in presentation. Symptoms can include anxiety, fatigue, or malaise among others.

      Dr Lam

  • Brad says:

    Is this something you could correct with increase in water intake and change in diet?

  • Tatsu says:

    I’m confused on the exact nature of this matrix. Is this something tangible we can see under a microscope? Just wondering how specific or general this term is.

  • Tenoch Pondilla says:

    Can the ECM be cleared by using electric wave type technologies ?

    • Dr. Lam says:

      Low frequency and low intensity pulse EMF can be helpful if done right. It can also make matters worse if you are not careful, depending on the state of congestion existing. We have developed very specific protocols to navigate through this to avoid crashes .

      Dr Lam.

  • Margaret says:

    This is very interesting information! I see this post was tagged with “h2nano”. Can you tell me more about this?

    • Dr. Lam says:

      It is a special form of ultra pure water that has properties to support healthy ECM. It is available at SupplementClinic.com as a nutritional supplement. It is not recommended that you take it without proper supervision if you have ECM congestion.

      Dr Lam.