Is there something I can take or do for extreme morning fatigue?
Q: Is there something I can take or do for extreme morning fatigue?
A: Fatigue is a symptom and not a disease. The most common reason for waking up unrefreshed is improper sleep during the night. Start by creating good sleep habits. Those who have AFS may do well with a bit of snack to keep metabolic balance during the night. Make sure the room you sleep in is totally dark. Don’t start taking sleep aids too quickly as it can mask the underlying problem. Of course if you do have AFS causing insomnia, fixing the AFS is the key to sleeping better.