Category Archives: Food


Sweet and Spicy Creamy Chicken Salad

Sweet and Spicy Creamy Chicken Salad

Foods play an important role in shaping your health. Many health problems can be corrected by following a healthy nutritious diet. Including whole fresh foods in your daily routine helps boost your immune system and offers a host of health benefits. Sweet, creamy, crunchy, and spicy, this creamy chicken salad with Bibb lettuce and radish […]

Foods Causing Inflammation Should Be Removed from Your Diet

Foods Causing Inflammation Should Be Removed from Your Diet

There is a vast amount of literature and information available regarding what you should or shouldn’t eat these days. Various explanations for food sensitivities abound and there is a fad diet for every issue under the sun. There is a core issue of foods causing inflammation that is the keystone for unleashing a better and […]

Top 10 Papaya Seed Benefits

Top 10 Papaya Seed Benefits

Do you usually buy a papaya and scoop out the little black seeds within? Many people don’t realize the many papaya seed benefits and end up throwing the seeds in the bin. Don’t throw them out next time, as the seeds have many powerful and amazing health benefits. Instead, eat them whole, blend them into […]

Fermented Bananas: A DIY Probiotic Delicacy

Fermented Bananas: A DIY Probiotic Delicacy

Bananas are healthy and delicious. They are very low in saturated fat, cholesterol, and sodium and an excellent source of dietary fiber, vitamin C, potassium, choline, manganese, and vitamin B6. Bananas are amongst the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, America’s favorite healthy snack. Fermented bananas […]

Astonishing Bitter Melon Benefits

Astonishing Bitter Melon Benefits

Bitter melon is a fruit that grows in many different countries of Asia, Africa, and the Caribbean. It has been used since ancient times as an important part of traditional natural medicine. More and more scientific evidence is supporting these long known bitter melon benefits, many of which could be very helpful for those undergoing […]

The Secret of Sweet Potatoes for Weight Loss Revealed

The Secret of Sweet Potatoes for Weight Loss Revealed

“Sweet potatoes for weight loss” – sounds so sweet right! Yes, it’s true. There is, however, a specific way of using sweet potatoes to get the desired slimming effect. The secret behind it – heavy starchy leftover water from boiled sweet potatoes. This water is rich in sweet potato peptide (SSP) that helps in weight […]

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich […]

Delicious Slow Cooker Southwest Chicken Recipe

Delicious Slow Cooker Southwest Chicken Recipe

We all know the importance of eating healthy, and we seem to be constantly confronted with different options as to which way is the best. Truth be told, it’s mostly about balance and using natural alternatives to the unhealthy ingredients that many of us grew up using. As you will see in this delicious Southwest […]

Dairy-Free Coconut Almond Ice Cream Recipe

Dairy-Free Coconut Almond Ice Cream Recipe

Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and healthy, and it lets you […]

A Simple Guide to Natural Immune Boosters

A Simple Guide to Natural Immune Boosters

Nobody enjoys the effects of sickness. These can be greatly mitigated by incorporating some of the foods that we’ll be discussing in this article into your diet as natural immune boosters. Ginger Ginger is a mainstay of traditional Indian Ayurvedic medicine and is used for a multitude of ailments thanks to its unique array of […]

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