Amazing Garlic Health Benefits From Tea
Garlic is packed with antibacterial, antiviral, and antifungal compounds. Garlic health benefits can lower your cholesterol, help prevent colds and flu, and even repel mosquitos and relieve the itching from bites. A solution of crushed garlic and water can be used to repel aphids and other garden pests. It is a member of the allium family and is closely related to onions, leeks, and shallots. Louis Pasteur, the scientist who developed pasteurization, even promoted the use of garlic for these qualities, and Hippocrates used garlic as a cancer treatment. He may have been onto something. A study conducted at Pennsylvania University found that a compound in garlic significantly shrank bowel cancer cells.
During WWI, garlic was used in treating wounded soldiers. It’s high sulfur content helps wounds heal more quickly. Garlic health benefits have also been shown to help treat some skin conditions, including acne and cold sores. Simply place a slice of garlic on the affected area for a few minutes at a time, or crush a clove and rub onto the area.
Garlic is high in antioxidants that support the immune system to prevent illness. Try to sneak a bit of garlic into every day. If you feel a cold coming on, chop or mince a clove of fresh garlic and steep it in hot water for a few minutes. Add a little ginger and honey for taste, and drink the tea a couple of times a day until you’re feeling better. If you really dislike the taste, you can also chop some garlic and swallow it down with a spoonful of honey. A large study conducted over 12 weeks found that consuming garlic every day reduced colds by 63%, and the duration of cold symptoms was reduced by 70% in those who did get them.
Eating a bit of garlic every day may also help you bring your weight under control. One study found that lab animals who were fed garlic every day lost weight and lowered their fat stores. Garlic is one of the oldest cultivated crops, having been fed to the workers who built the Egyptian pyramids, may well be the oldest performance enhancing substance. In Ancient Greece, it was given to Olympic athletes to help them perform better, and was often given to laborers to help improve their work capacity.
Just one ounce of garlic contains significant amounts of manganese, selenium, vitamins B1, B6 and C, as well as calcium, copper, potassium, phosphorous, and iron, along with small amounts of most other vital nutrients.
One study found that consuming garlic every day could stimulate estrogen production in menopausal women. While no human studies have looked specifically at whether garlic health benefits can improve bone density, bone is associated with estrogen deficiency. Studies conducted on rodents found that those given garlic increased estrogen levels enough to minimize bone loss.
While it’s impossible to prove definitively, consuming garlic every day may help you live longer by protecting against many common causes of death, including cardiovascular disease and infectious illnesses.
Studies on Garlic Health Benefits
At least one study has found that garlic can help remove heavy metals from the body. Car battery manufacturer employees who were given high doses had 19% lower lead levels in their blood after four weeks, and clinical symptoms of lead toxicity were significantly improved. While most of us may not get the same doses of the compounds as the study participants were given, most of us also do not have the same exposure to heavy metals as the participants.
The compounds in garlic that give it it’s powerful aroma and health benefits are released when the garlic is cut, and are at their highest right after the clove has been minced. It takes four and a half cooked garlic cloves to provide the benefits of one minced clove. Garlic is a delicious addition to any savory dish and is great for adding flavor to more bland dishes. If you’re going to be around people after eating garlic, you may want to chew on some parsley, cardamom, clove, or a lemon slice to help cut down on garlic breath. Those who are on blood thinners or planning to undergo a surgery should avoid garlic, as it has blood thinning properties.
At early onset of a cold, this tea may help you keep that cold at bay.
- 4 large clove garlic, roughly chopped
- 1 cup boiling water
- Juice of ½ lemon
- 1 tbsp apple cider vinegar
- Honey to taste
- Put Ingredients A in a cup, cover and infuse for a few minutes.
- Add in Ingredients B.
- Sip slowly.
- The garlic can be eaten also for added immune boosting.
© Copyright 2016 Michael Lam, M.D. All Rights Reserved.
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