Get Your Mojo Back: Natural Libido Enhancers – Part 1

By: Dr. Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM


How do natural libido enhancers workWomen’s sexuality is complex and composed of many factors working in tandem. When everything works together as it should, women experience sexual desire and fulfillment. But, there are times when one or more of these factors gets out of balance. This leads to low libido and possibly complete loss of sexual desire. The best approach to dealing with this problem is to seek natural libido enhancers for women.

Instead, women seek help from their primary care physicians. Unfortunately, physicians are trained to prescribe medications that address symptoms, rather than the root cause of the low libido. They tend to view these medications as the only way to handle low libido.

But, there isn’t a single, simple model to follow for dealing with this condition in women. Many different components can lead to women’s desire for sex. Her physical well-being, emotional state, past experiences, beliefs regarding sexual relationships, lifestyle, and the state of her current relationship all work together to affect sexual desire.
What about natural libido enhancers? You have to seek out a physician or medical practitioner who will consider all of the factors above in setting out a plan to help you.

You’re not alone if you’re dealing with low libido. Low sexual desire is the most common sexual dysfunction. As many as one-third of adult women experience low sexual desire on an ongoing basis. This condition interferes with their quality of life. It’s an under-reported and under-recognized condition that can take a real toll on your feelings about yourself and your partner.

During menopause, of course, it’s common for women to feel less desire for sex. The natural imbalance of hormones may be a primary cause of low libido at this stage of life. But, low libido can hit you even if you’re in your 20s, 30s, or 40s. You may be very healthy otherwise, but for some reason, you suddenly lose your desire for sex.

Your lack of interest in sex may be a temporary issue brought on by another problem. Being pregnant can cause a lowered interest in sex in some women. This could be due to the hormonal changes taking place during pregnancy or fear of the sex act hurting the baby. Having financial or other life problems could take a toll on sexual desire, also. If you had a hysterectomy, you could find yourself not having an interest in sex due to the hormonal changes brought on by the surgery.

Imbalanced hormones can be the greatest cause of low libido in both men and women. Hormone-related low libido can happen at relatively young ages as well as during menopause.

Low libido brought on by hormone imbalances will be troubling at any age. The good news is that there are ways to handle low libido without resorting to medications, that often have unacceptable side effects. Natural libido enhancers for women are available. Balancing hormones is one approach that will bring relief without unwanted orm uncomfortable side effects.

What Are The Effects Of Low Libido On You?

Which natural libido enhancers work bestThere are some women who simply aren’t all that interested in sex. If this is you, it isn’t necessarily a problem. But if you have had a healthy desire for sex, then lost it, you know the feelings that can come with this loss.
One of the more difficult aspects of low libido is that it doesn’t stay in the bedroom. Certainly, the bedroom is where this lack of desire becomes most evident. And, even if you continue having sex with your partner, you’re only going through the motions. You’re meeting an obligation. Your partner soon senses this.

Research shows as many as seventy percent of women who have this problem also have issues in their personal and interpersonal lives as well.

Having low sexual desire leaves a void in your life. Sex is a major part of everyone’s life, so when it no longer is wanted, there’s an emptiness. With this emptiness comes a feeling of distress. When you no longer have sexual drive or thoughts or fantasies, it puts a strain on your relationship with your partner.

Some research has shown 85 percent of women believe a loss of sexual desire lowers the level of intimacy in their relationships. Two-thirds of them believe it also decreases their ability to communicate with their partner.

Often, having low sexual desire will lead to more fights with your intimate partner. More fights of this kind lead to everyone in the family being affected negatively. If children are present in the family, they can tell when you and your partner are fighting, no matter how hard you try to hide it.

In addition to these interpersonal relationship issues, you may also have very uncomfortable feelings about yourself. One of the more common behaviors you’ll find will be questioning yourself about what’s wrong with you. You’ll wonder what you’re doing wrong to have no interest in an act that was enjoyable before.

Questioning yourself like this can lead to depression and low self-esteem. After all, you’re supposed to enjoy sex. Everyone tells you that. But … you don’t. You’re different. And too often, being different means being wrong. Being wrong in such a major area of your life must mean you’re not doing something right.

Your self-worth hits the bottom. You’re embarrassed that you don’t want sex. You feel inadequate and want to withdraw from everyone.

Women with low sexual desire report other issues about twice as often as other women. Issues like fatigue, memory problems, low quality of life, and depression and anxiety. But, only about one-third of women with low libido ever seek help.

Is it any wonder that the divorce rate rises rapidly for women with this condition?

How Common Is Low Libido?

You already know low sexual desire is often seen in menopausal women and in younger women who have had surgical hysterectomy. But nearly half of women who are below the typical age of menopause report having low libido at some time in their lives. Of these, only about 14 percent knew it was actually a medical condition called hypoactive sexual desire disorder (HSDD).

If you have low libido, then try some natural libido enhancersThis loss of desire for sex is the most common sexual dysfunction in women, no matter their age.

As you will see, the reported numbers of women suffering from low libido vary from study to study. But the consensus among health practitioners who use natural libido enhancers is that it is under-reported for various reasons.

One study reported over 50 percent of menopausal women had low sexual drive. The same study showed 27 percent of women below menopausal age reported having low libido. The researchers estimated about 16 million women age 50 and up were affected by low libido.

A study conducted in 2006, the Women’s International Study of Health and Sexuality, showed 24 percent to 36 percent of those interviewed aged 20 to 70 had low libido. But, another study completed in 2008, showed low libido to be present in about 27 percent of women younger than menopausal age and in about 52 percent of menopausal women.
So what numbers are right? It’s hard to say. But clearly low libido is a common complaint among women of menopausal age and younger.

What Are Possible Causes Of Low Libido?

Just as women’s sexual response is a complex and sometimes complicated interaction of many factors, the causes of low sexual desire are likewise complex. Four primary causes have been identified: hormonal imbalance, nutritional deficits, psychological issues, and physical problems.

Hormonal Imbalance and Natural Libido Enhancers

Hormonal imbalance can be one of the most frequent causes of low libido in women. Balanced hormones can serve as natural libido enhancers. Estrogen dominance will bring on a loss of libido. A low level of progesterone, experienced with estrogen dominance, can lead to heavy periods, depression, fibroids, and cysts in your breasts. All issues potentially interfering with sexual desire.

Too much estrogen can also alter the level of testosterone in your body. Good levels of testosterone are needed for interest in sex, arousal during sex, and the intensity of orgasms. Testosterone’s role in sexual desire is not well understood. This is mainly because, the most common symptom is low libido, a complaint that many physicians attribute to depression.

Thyroid and DHEA are also a part of your sexual desire and response. If you have low levels of DHEA, you may have low levels of testosterone. Low thyroid levels slowdown metabolism in the sex organs.

Adrenal glands produce DHEA. It’s changed into estrogen and testosterone by the body. It decreases naturally as you age, but can be depleted by adrenal gland problems. The adrenal glands play a major role in your sexuality. This is where women make DHEA and testosterone.

Most people feel more sexual desire, when vacationing away from daily stress. Being relaxed and getting plenty of sleep helps you feel more like having sex. Building up the adrenal glands through rest leads to improvement in the bodies natural libido enhancers and a greater chance of fulfilling sex.

Try natural libido enhancers to increase your libidoAdrenals are also related to sex drive through looks. If you’re stressed about being overweight, for example, your desire for sex may be low. When your adrenal glands are overworked, metabolic derangement can occur, with fat buildup around your middle, and a tendency to eat carbs to increase energy.

Often, low libido is due to daily stress like jobs, relationships, environmental toxins, and insomnia can set in motion the natural stress response. The hypothalamic-pituitary-adrenal (HPA) axis is set in motion. This leads to the adrenal glands secreting cortisol. As more stress builds up, the adrenals are pushed to secrete more cortisol. Eventually, they stop functioning leading to a loss in natural libido enhancers. This is known as Adrenal Fatigue Syndrome (AFS). Adrenal glands no longer make enough DHEA and testosterone. Blood sugar levels increase because of low levels of cortisol. This can lead to weight gain. With depleted adrenal glands and too little cortisol, thyroid function is affected. Thyroid, DHEA, and testosterone all play a part in your sexual desire. And, other symptoms of AFS can interfere with your desire as well. You’ll be more likely to catch the flu and other infectious diseases because of a depleted immune system. Your memory can be affected and you feel like you’re in a fog much of the time. Fatigue is a common symptom. Your periods may be very heavy or stop and depression is common.

Read Part 2 | Part 3

 
© Copyright 2017 Michael Lam, M.D. All Rights Reserved.


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5 Comments

  • Katie says:

    Dr. Lam is there any truth to estridiol increasing libido for women? What would using 100 mg Progesterone every day do for libido and overall health? i haven’t had sex hormone tests but there is information online telling women do not take estrogen of any kind after menopause only progesterone so you are not estrogen dominant. Does that sound healthy or should women supplement estridiol/estriol bi-est or estridiol alone with it? All of this is scary because Practioner says BHRT can cause cancer- they do not specifically say what part of it or is they really mean BHT which is also being said. Very confusing and scary. So should I use 100mg of BHRT Progesterone alone or lesser amount or what???

    • Dr.Lam says:

      hormone replacement should be in as needed basis only after careful consideration . the normal physiological dose of progesterone is 20 mg by transdermal but not good for everyone. oral is much higher and can have its advantages but has drawbacks. All in all, hormonal replament is highly individualyzed and you should not self navigate especially if you have AFS. Click Progesterone Side Effects and Brittle Adrenals for more information.

  • Victoria Fisher-Briggs says:

    I am 56 and don’t know if my menopause is over, rarely have hot flashes anymore but have zero desire for sex with my husband. I don’t sleep well. Did start gaining weight and always watch my eating choices, have my stress down. One private doctor had me on creams applied to stomach and inner thighs, progesterone, estrogen and testosterone… didn’t like the idea of cancer causing, plus the hair growth on stomach and thighs from creams. my OBGYN gave me Pfizer Estradiol 2 mg. vag. ring for extreme dryness, any thoughts

    • Dr.Lam says:

      post menopausal hormone balancing can be tricky. its highly personal specific and body specific. if you are not having hot flashes and min. symptoms, then you may not even need hormone adjustgments

    • Katie says:

      Is the estridiol the thing that is for vaginal dryness or will progesterone do it? Was on .375 estridiol and 100 mg P4, and 5 mg T- don’t know which of those caused the increased vaginal moisture & libido.