How can I lose weight while recovering from Adrenal Fatigue?


Q: How can I lose weight while recovering from Adrenal Fatigue?

A: The likelihood of you losing weight initially is difficult, because your body is tired, and metabolism is down. The body will not allow you to lose weight when its intention is to preserve all energy resources available. As your adrenal health returns, weight management becomes easier as the body has sufficient reserve for normal metabolic pathways to work. You will be able to exercise without feeling fatigue, and your body is not so sensitive to diet changes.