I have to work in front of a computer all day at work, but with Adrenal Fatigue, I am supposed to avoid using a computer unless it is necessary.


Q: I have to work in front of a computer all day at work, but with Adrenal Fatigue, I am supposed to avoid using a computer unless it is necessary. What can I do to reduce the effects of sitting in front of a computer monitor all day?

A: The easiest way is to take frequent breaks, like every 10-15 minutes or so. Also, make sure that the monitor is of good quality, which will help reduce eye strain.