Categories: Ask Me

I tend to get light headed in the late afternoon, is this effect of my blood sugar dropping?

Q: I tend to get light headed in the late afternoon, is this effect of my blood sugar dropping? What should I add to my daily diet to fix this?

A: Physiologically your body is lowest in blood sugar in the late afternoon. This is made worse if you are in advance stages of AFS where the body “runs out of steam” during that time. Try eating a snack with some complex carbohydrates one hour before the onset of the light headed feeling. Do not wait for your symptoms to appear to take action as it will be too late.

Recommended Article
If someone has been diagnosed with Hypoglycemia, Chronic Fatigue, and Anxiety disorder, does that mean that it is because of the adrenals not working properly?
Recommended Article
If someone has been diagnosed with Hypoglycemia, Chronic Fatigue, and Anxiety disorder, does that mean that it is because of the adrenals not working properly?

Admin

Share

Recent Posts

Soy Milk Benefits and A Recipe for Avoiding the Cons

Recent research has revealed that soy milk benefits are quite comparable to that of cow’s milk. However, if you are…

3 hours ago

Don’t Stress Too Much, or Your Autonomic Nervous System Will Suffer

Try as you might, stress in daily life is ultimately impossible to avoid. Triggers for stress tend to surround you.…

1 day ago

Your Immune System and the Key to Longevity – Part 3

Read Part 1 | Part 2 The Body’s Response to Stress The hypothalamus in the brain could be likened to…

2 days ago

Your Immune System and the Key to Longevity – Part 2

Read Part 1 | Part 3 Herbs as the Key To Longevity Balanced hormones are not only essential for your…

3 days ago

Your Immune System and the Key to Longevity – Part 1

In times past, it is said man had a much longer lifespan than the 80 - 90 years we now…

4 days ago

Relaxing Essential Oils to Soothe Stress and Anxiety

In today’s world, it is difficult to avoid stress and anxiety. Both are ever present in everyday life, whether it…

6 days ago