Is there a supplement I can take in the morning instead of drinking coffee to promote energy?
Q: Is there a supplement I can take in the morning instead of drinking coffee to promote energy?
A: If you depend on coffee in the morning to pick you up, that means your cortisol level may be down. The first step is to heal your adrenal glands first, and then you will gradually find that you don’t need to depend on the coffee to promote energy in the morning. Supplements to stimulate the body such as thyroid medications, hormones including DHEA, adrenal glandulars and herbs are commonly promoted to enhance energy. These are not recommended for long term use without direct professional supervision and is one of the most common recovery mistakes in Adrenal Fatigue because they tend to make you worse overtime if not dosed properly.