Is there anything natural I can take for migraines besides OTC things?


Q: Is there anything natural I can take for migraines besides OTC things?
 

A: Make sure you identify the cause of your migraines – allergies, PMS, tension, etc. If it is allergies, the common mediator is excessive histamine release and resulting inflammatory response. You can take Allerdim to help reduce the histamine effect. If it is tension, getting a massage, using DermaMag Oil (from www.supplementclinic.com), or taking an epsom salt bath would help relax the muscle. If it is stress, doing the Adrenal Yoga Exercises would help to reduce stress. Delayed food sensitivity can also trigger migraines and, in that case, doing a food allergy test and avoiding offending foods is the key.