Category Archives: Living with Adrenal Fatigue


Homemade Hair Mask Recipes for Healthy Hair and Body

Homemade Hair Mask Recipes for Healthy Hair and Body

Summertime sees us hanging out at the beach or by the pool, slathering on suntan oil or sunscreen, bathing in the sun or splashing in the water. We make sure to look after our skin during this time. We remember to put on our sun lotions and potions. Yet we often overlook the devastation the […]

Detoxify With Natural Toothpaste

Detoxify With Natural Toothpaste

Starting to incorporate more natural products into your daily routine can be a very rewarding experience. They are safer for your body and more gentle as well. Natural toothpaste is a wonderful and easy-to-make substitute for products that are often full of chemicals and can have high levels of toxicity. Exposure to different toxic substances […]

A Natural Facial Mask with Powerful Health Benefits

A Natural Facial Mask with Powerful Health Benefits

Skin is the largest organ of the body. It not only serves as a barrier, it also helps eliminate toxins from the body. Skin is made of millions of pores and a large number of sebaceous glands and sweat glands. To make sure your skin is in perfect condition to help your body detoxify, you […]

Trees Provide Remarkable Nature Therapy

Trees Provide Remarkable Nature Therapy

As we examine how to better take care of ourselves and health, there are numerous different options available to all of us. To pick what is the best or most effective can be a bit difficult as there are several variables involved in most health and lifestyle choices. What makes nature therapy a wonderful solution […]

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

When you think of health and how to take better care of yourself, you’re probably not thinking about shaving cream. That’s understandable, because typically in the realm of health and wellness, we mostly think about what is going into our bodies, and not what is touching our skin. That’s also why hygiene products containing toxic […]

The Health Risks of Energy Saving Light Bulbs

The Health Risks of Energy Saving Light Bulbs

The energy crisis has us tripping over ourselves finding ways and means of using this resource more wisely and efficiently. This has led to the emergence of energy saving light bulbs. While these light bulbs most certainly are energy savers, they can be a little more expensive. The costs, however, are offset by their long […]

Hug Therapy for Immune Health

Hug Therapy for Immune Health

Many new perspectives on health have come to light in recent years. The concept of hug therapy has recently been brought to the forefront through a new Carnegie Mellon University study. The study suggests that receiving consistent hugs can ease stress and help to combat the immunological effects of stress. This makes hug therapy potentially […]

Discovering Healthy and Harmful Oxidative Stress Causes

Discovering Healthy and Harmful Oxidative Stress Causes

There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions. Oxidative stress causes can aggravate and compound the symptoms […]

A Peanut Allergy Remedy May Be as Easy as Eating Peanuts

A Peanut Allergy Remedy May Be as Easy as Eating Peanuts

Over the last two decades and especially in recent news, there has been a large focus on peanut allergy remedies as well as speculation about causes. Allergic reactions to peanuts have increased drastically in the past several years with some cases resulting in very negative outcomes. This has researchers looking for new ways to mitigate […]

The Truth About Sunlight Lamps

The Truth About Sunlight Lamps

The sun is the source of life for everything that lives on Earth. Not only does the sun provide nutrients to living things, but it provides your body with precious benefits beyond vitamin D. There is more than one way to make sure you’re getting enough exposure to the entire spectrum of UV light for […]

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