Category Archives: Men’s Health


Stress Related Abdominal Fat: When Diet and Exercise Fails

Stress Related Abdominal Fat: When Diet and Exercise Fails

Many women and men may have noticed that no matter how skinny they are, and no matter how much they diet, at some time or the other, their tummy just seems to get bigger. Nothing seems to help, not even exercise. The truth of the matter is, you may have stress related abdominal fat. Belly […]

The Benefits of Light Therapy

The Benefits of Light Therapy

Light therapy, also known as phototherapy or bright light therapy, has been shown to be an effective form of treatment for various disorders, with Seasonal Affective Disorder being the most common one. The benefits of light therapy range from providing skin treatment to boosting sexual desire in men by managing body hormones. Light therapy entails […]

Homemade Hair Mask Recipes for Healthy Hair and Body

Homemade Hair Mask Recipes for Healthy Hair and Body

Summertime sees us hanging out at the beach or by the pool, slathering on suntan oil or sunscreen, bathing in the sun or splashing in the water. We make sure to look after our skin during this time. We remember to put on our sun lotions and potions. Yet we often overlook the devastation the […]

Sub-clinical Vitamin Deficiencies and AFS

Sub-clinical Vitamin Deficiencies and AFS

With the increase in processed foods, the reliance on fast-food chains, and restaurants to prepare meals, and the constantly rushed lifestyle, sub-clinical vitamin deficiencies are only becoming more and more widespread. If your body is depleted of the proper nutritional foods, it could drastically affect your physical and mental health in a myriad of ways. […]

Detoxify With Natural Toothpaste

Detoxify With Natural Toothpaste

Starting to incorporate more natural products into your daily routine can be a very rewarding experience. They are safer for your body and more gentle as well. Natural toothpaste is a wonderful and easy-to-make substitute for products that are often full of chemicals and can have high levels of toxicity. Exposure to different toxic substances […]

A Natural Facial Mask with Powerful Health Benefits

A Natural Facial Mask with Powerful Health Benefits

Skin is the largest organ of the body. It not only serves as a barrier, it also helps eliminate toxins from the body. Skin is made of millions of pores and a large number of sebaceous glands and sweat glands. To make sure your skin is in perfect condition to help your body detoxify, you […]

Is Mucilaginous Fiber All it is Cracked Up to Be?

Is Mucilaginous Fiber All it is Cracked Up to Be?

Mucilage is a slimy substance found in certain plants. It is usually formed by the plant sugars (polysaccharides). Its main functions are to store food, thicken plant membranes, store water, and help with seed germination. Mucilaginous fiber has a mending ability when it comes to humans and plays quite an important role in the body’s […]

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

When you think of health and how to take better care of yourself, you’re probably not thinking about shaving cream. That’s understandable, because typically in the realm of health and wellness, we mostly think about what is going into our bodies, and not what is touching our skin. That’s also why hygiene products containing toxic […]

Adrenal Gland Insufficiency: Causes and Symptoms

Adrenal Gland Insufficiency: Causes and Symptoms

Primary adrenal gland insufficiency is another name for Addison’s disease, a well-established medical condition that affects about four in 100,000 people, with the most famous case being John F. Kennedy. The disease is named after Thomas Addison, the 19th Century English physician who first discovered adrenal gland insufficiency. There are actually two types of adrenal […]

Understanding the Benefits of Relaxing Environmental Sounds

Understanding the Benefits of Relaxing Environmental Sounds

The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit […]

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