Stress Relieving Exercises Linked To Greater Health

Stress Relieving Exercises Linked To Greater Health New US research has found that yoga can help to relieve stress by reducing the associated cellular inflammation. The study was done at UCLA and the researchers noted in their study that stress relieving exercises such as meditation and yoga reduce stress with reported improvement in inflammation but that little is known about the biological […]

Dr. Lam’s Coaching Survey Results

Dr. Lam’s Coaching Survey Results At DrLam.com, we are frequently asked “Does Dr. Lam’s nutritional program actually work?”, “What percentage of your clients shows improvement?” and other similar questions. We’ve never had actual statistics to quantify our work until now. Based on a random sampling of our clients (N=40), we are excited to share some technical details on how well […]

I am using natural sleep aids for my sleep for the last week.

I am using natural sleep aids for my sleep for the last week. I am using natural sleep aids for my sleep for the last week. They don’t seem to be working. How long should I give them to see if they will work? It maybe some other underlying issues that you need to look at in order for sleep to improve. Insomnia, disturbed sleeping pattern, brain fog, […]

Gluten Free Pizza!

Gluten Free Pizza! Ingredients: Gluten Free Pizza Crust: 2 cups Almond Meal 2 medium eggs 1/4 tsp Baking Soda 3 tbsp Olive Oil 1 tsp Garlic Powder Fresh Rosemary Toppings: Be creative. ½ cup mushroom, sliced 1 zucchini, sliced thin ½ Japanese (long) eggplant, sliced thin 1 yellow squash, sliced thin 1 tomato, sliced thin Fresh basil leaves […]

Post Bacterial and Post Viral Fatigue in Adrenal Fatigue Syndrome

Post Bacterial and Post Viral Fatigue in Adrenal Fatigue Syndrome The invention of the microscope in the 1800s was a scientific milestone that has led to revolutionary advances in medicine. It helped with the discovery of bacteria and parasites later in the century, which eventually led to the invention of antibiotics in the early 1900s. However, these inventions have also initiated our undoing in recent […]
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