Adult Day Services Use Lowers Caregivers’ Exposure to Stressors When Taking Care of Their Relatives with Dementia

Adult Day Services Use Lowers Caregivers’ Exposure to Stressors When Taking Care of Their Relatives with Dementia Family caregivers assisting their relatives with dementia are less stressed and their moods are improved on days when dementia patients receive adult day services (ADS), this according to a study done at the Gerontology Center, Pennsylvania State University that was first published in 1998. The US study looked at family caregivers of people with dementia […]

Healthy Living Tip: Important in Reducing the Risk of Late-life Disability in Older Women

Healthy Living Tip: Important in Reducing the Risk of Late-life Disability in Older Women Doctors have been telling us this healthy living tip for years, certain habits will either harm our bodies or aid our bodies. Choosing the right habits and lifestyle is beneficial to feel good and living a healthy and happy life. Studies now show that how you live your life can affect if you develop a […]

Retoxification Reaction and Adrenal Fatigue Syndrome

Retoxification Reaction and Adrenal Fatigue Syndrome Detoxification is the process of removing toxins from the body. It is a fundamental process of our cells during its respiratory cycle. The most basic form of nutrition and detoxification is breathing. On each complete breath, oxygen as a nutrient is consumed as carbon dioxide, the common waste, is expelled. The body’s detoxification operates […]

Asparagus with Ginger-Miso Butter

Asparagus with Ginger-Miso Butter Asparagus is packed with antioxidants that help the body neutralize cell damaging free radicals. One of these antioxidants is glutathione, which is needed in people with advanced Adrenal Fatigue Syndrome. Ingredients: 1 lb. Asparagus – remove the fibrous end ½ cup water Sauce: 1 tbsp butter 1 1/2 tsp white miso 1/2 tsp ginger – […]

Fluid Balance and Adrenal Fatigue Syndrome

Fluid Balance and Adrenal Fatigue Syndrome The average adult human body is fifty to sixty-five percent water. Those who are overweight will have more water compared to those who are lean. While one can survive fifty days or more without food, the body can only be depleted of water for a few days before survival is at risk. Maintaining optimum […]

Sources of Work Stress – Part 2

Sources of Work Stress – Part 2 Read Part 1 Now! Healthy stress such as competition at workplace provides workers with energy and motivation to strive harder. It is rewarding and important for personal and professional development. It pushes you to your limit and motivates you to perform to your optimum capacity. However, excessive work stress can be damaging. It not […]

Sunshine for Health?

Sunshine for Health? The Very Real Benefits of Sunshine for Health Sun exposure not only triggers the skin to synthesize vitamin D which promotes the absorption of calcium and phosphorus, thereby helping the body to form and maintain strong bones and teeth but can also protect against high blood pressure and reduce the risk of heart attack and […]
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