MTHFR and Adrenal Fatigue Syndrome

MTHFR and Adrenal Fatigue Syndrome Methyl-tetrahydrofolate reductase (MTHFR), is an enzyme that is responsible for methylation in every single cell in your body. If you have a history of multiple miscarriages, chronic migraines, irritable bowel syndrome, depression, or a family history of heart attack or stroke, this little enzyme might be the cause of your illness. Methylation 101 MTHFR’s […]

The Secrets for a Happy Life

The Secrets for a Happy Life Secrets for a Happy Life Emotions and feelings can have a tremendous impact on your well-being and health. It is commonly thought that certain emotions can illicit certain physical reactions, however this has not been proven until now. Researchers from Finland have found definitive proof that emotions directly affect some body parts. This mind body […]

Electromagnetic Fields (EMF) and Adrenal Fatigue Syndrome

Electromagnetic Fields (EMF) and Adrenal Fatigue Syndrome What are electromagnetic fields (EMFs)? Living in a complex, modern world has both its advantages of energy and time saving conveniences, but also a myriad of disadvantages such as lack of physical work and constant bombardment of electrical and magnetic fields surrounding our environment. Our homes and our offices are filled with wireless devices, […]

Adrenal Fatigue Syndrome in Teenagers, Young Adults and Children

Adrenal Fatigue Syndrome in Teenagers, Young Adults and Children The prevalence of Adrenal Fatigue Syndrome (AFS) among teenagers and young adults are on the rise. We are seeing an onslaught of this problem as young as the early teens, and some even experience significant AFS symptoms in their pre-teen years. The Maturing Brain According to neuroscience, the brain is largely an unfinished product […]

Beef Meatballs with Asian Sauce

Beef Meatballs with Asian Sauce This is a high protein snack that you can make a bunch and keep in an air tight container. When you want to eat as a snack, warm it up in the oven for a few minutes and spoon the sauce over the meatballs. Meatball Ingredients: 1 ½ cup oatmeal, soaked in water for 30 […]

Decreasing EMF Exposure Promotes Healing

Decreasing EMF Exposure Promotes Healing Read Part 1 Now! A great start to healing your body is to reduce your exposure to electromagnetic fields (EMF), but also equally important, and more so in the long run, is understanding and addressing the toxins the body has accumulated and to consider the emotional and other triggers that have led the body to […]

New Study Shows Highly Anxious Partners Have Lower Immunity

New Study Shows Highly Anxious Partners Have Lower Immunity A new US study of 85 mostly white couples, has found that those who feel highly anxious about their romantic relationship can be hazardous to their health. This anxiety may actually result in lower immunity. In the study, the  85 couples who were all married for an average of more than 12 years and with […]

Managing Anxiety and Adrenal Fatigue Syndrome – Part 1

Managing Anxiety and Adrenal Fatigue Syndrome – Part 1 Anxiety and Adrenal Fatigue Syndrome According to Lam & Lam (2012), anxiety plays a role in the diagnosing, maintenance, and adrenal fatigue treatment. Beginning from the symptoms stage, anxiety is a commonly experienced symptom of AFS and adrenal disorders that directly impacts the quality of one’s day-to-day life. For those who already suffer from AFS, […]

Grilled Eggplant Fan

Grilled Eggplant Fan Ingredients: 3 Asian Eggplants Salt 2 medium organic tomatoes 1 large organic red bell pepper 1 red onion Sauce: 4 tbsp red wine vinegar 2 tsp minced garlic ¼ tsp ground pepper 1/3 cup extra virgin olive oil Method: Thinly sliced the eggplant lengthwise from 2-inches from the head to the end. Split to 4-5 […]
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