Relaxing Breathing Could Be Your Answer to Sleep Disturbances

Relaxing Breathing Could Be Your Answer to Sleep Disturbances When you sleep, your body has autonomic functions that keep your organs going, your blood flowing, your rhythms maintained and keep your breathing regulated and active. However, some of these body functions are not just autonomic. You can also control them. Breathing is one such example. For instance, when you are awake you can control […]
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