Electromagnetic Fields (EMF) and Adrenal Fatigue Syndrome – Part 1

Electromagnetic Fields (EMF) and Adrenal Fatigue Syndrome – Part 1 What are Electromagnetic Fields (EMFs)? Living in a complex, modern world has both its advantages of energy and time saving conveniences, but also a myriad of disadvantages such as lack of physical work and constant bombardment of electrical and magnetic fields surrounding our environment. Our homes and our offices are filled with wireless devices, ranging […]

Niacin as a Detoxing Tool and Sleep Aid

Niacin as a Detoxing Tool and Sleep Aid What is Niacin? Niacin, better known as vitamin B3, is one of eight B vitamins and is commonly used for lowering cholesterol and triglycerides. However, there are other uses for niacin that are valuable for the adrenal fatigue sufferer, which we will discuss in further detail. When used correctly, niacin can be a very […]

Tree Nuts Reduce Incidence of Obesity and Metabolic Syndrome

Tree Nuts Reduce Incidence of Obesity and Metabolic Syndrome A new study from Loma Linda University in California has found that as little as an ounce of tree nuts per week was associated with a 7% drop in Metabolic Syndrome (MS). Furthermore, once per week consumption of tree nuts and total nuts was significantly associated with 3% and 2% reduction of MS, respectively. Peanut […]

Kale and Sweet Potato Chicken Patties Snack

Kale and Sweet Potato Chicken Patties Snack Ingredients: 2 stalks green onion, finely chopped 1 tsp coconut oil ½ tsp salt ½ medium yam, cut into small cubes 2 ½ cups kale leaves, finely chopped in a food processor. 2 tbsp coconut flour 1 pound boneless chicken breast or thigh 1 tsp sea salt 1 clove garlic, minced 1 tsp paprika ½ […]

Learn How To Increase Metabolism Naturally

Learn How To Increase Metabolism Naturally Read Part 1 Now! Rebalancing Cortisol and Weight Loss (Cont.) 2. Increase Metabolism If you struggle with weight gain, you may wonder how you can increase metabolism naturally.  Many prescription drugs casue weigt gain so a way to increase metabolism naturally could offer assistance without more meds.  Keep reading if you are interested and want to […]

The News Is Out About Social Networking Websites

The News Is Out About Social Networking Websites Our modern lifestyle is filled with stressors. They are the result of our everyday interaction, the jobs we do, the society we live in, and even the food we eat! But what about social networking websites? Do they too have an impact on our stress levels? Research is slightly ambivalent on this. About Social Networking […]

Mindfulness-Based Meditation Improves Memory and Reduces Stress

Mindfulness-Based Meditation Improves Memory and Reduces Stress A 8-week mindfulness-based meditation training can help people stay on their tasks longer with fewer distractions and also improves memory and reduces stress. The new study was led by David Levy, a computer scientist and professor with the Information School at the University of Washington. This study appears to show meditation improves memory. In the […]
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