Spaghetti Squash “Mac and Cheese”

Spaghetti Squash “Mac and Cheese” You can use this mac and cheese as a main dish or a side dish. The spaghetti squash is a wheat free substitute for the pasta. Ingredients: 1 medium spaghetti squash Ingredients A: 1 medium leek, white and light green part – thinly sliced 2 cups frozen edamame 1 tbsp organic cold pressed coconut oil […]

Weight Loss Challenges Due To Adrenal Fatigue and Cortisol Dysregulation – Part 1

Weight Loss Challenges Due To Adrenal Fatigue and Cortisol Dysregulation – Part 1 Our nation’s health has been on a decline and our weight has been increasing. Many people want to lose weight permanently, quickly and easily, but there are no short cuts. Losing weight requires permanent lifestyle and diet changes and understanding the weight loss challenges caused by the adrenal glands and cortisol. This is not something […]

What Is Really Yours in This World – Part 3

What Is Really Yours in This World – Part 3 Read Part 1 | Part 2 We have already established that we own nothing beyond our own body, not truly. It is only your body that is truly yours in this world – yours to decide what to do with. Yet, the standards necessary in order to enjoy a long and fruitful life have […]

New Rat US Study Shows How Chronic Stress Impairs Memory

New Rat US Study Shows How Chronic Stress Impairs Memory Ever been in a situation where you come under severe stress and you find yourself unable to remember things? If so, you may find comfort in a new US rat study which investigates how stress hormones influence the prefrontal cortex (PFC). The researchers discovered that when young male rats were exposed to repeated stress, they […]

How safe is it to use melatonin?

How safe is it to use melatonin? How safe is it to use melatonin? Melatonin is perhaps one of the safest nutrients. Your body makes it too, so it is not foreign to your internal system. You cannot kill someone with a high dose melatonin. It has been tried. The normal over the counter dose is 1-3 mg. I routinely use 50 […]

What is the difference between an anti-aging diet and a weight reduction diet?

What is the difference between an anti-aging diet and a weight reduction diet? What is the difference between an anti-aging diet and a weight reduction diet? The anti-aging diet is not a “diet” in the sense that its objective is weight loss. Anti-aging diet is actually a lifestyle of dietary habits that will improve your longevity. It is therefore not a weight reduction diet per se, although it […]

To combat gum disease and related bad breath, a dentist recommended that I use a mouthwash containing ‘Thymol’ as the first active ingredient.

To combat gum disease and related bad breath, a dentist recommended that I use a mouthwash containing ‘Thymol’ as the first active ingredient. With reference to gum disease, which can be related to bad breath, a dentist recommended that I use a mouth wash which contained ‘Thymol’ as the first active ingredient. Listerine and some of the drug company knock offs seem to have it under their house label. I have concluded it does make a significant difference […]

Orange and Mint Peas

Orange and Mint Peas Ingredients A: 1/2 medium red onion, quartered and thinly sliced 3 tbsp butter Ingredients B: 4 cups frozen green peas 1/4 cup freshly squeezed orange juice salt and pepper to taste Ingredients C: 2 slices Orange peel (only the orange color part), thinly sliced 3 tbsp finely chopped fresh mint Instructions In a medium skillet, […]
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