Read Part 1 Other Snacks Turkey or other source of protein: The protein and fats found in the meats helps to balance blood sugar. Hummus and vegetable sticks –Hummus is made with garbanzo beans or chick peas, tahini (sesame butter) and olive oil, as the main ingredients, providing protein and fats to keep the […]
What is Stress? The stress response is a chemical reaction. Heart rate, blood sugar, blood pressure, and breathing rate all rise during stress to get your body ready for action. Additionally, cholesterol and triglycerides increase; fluid is retained; and platelet clumping and free radicals are increased.
I am 66 years old and have had my thyroid taken out because of a cancer nodule inside both sides. So far, my thyroid pills have been changed 6 times. In the last 2 years I haven’t been able to lose weight. I had joined jenny Craig, herbeal magic and nutrisystem. I also walk 2 […]
Read Part 1 | Part 3 My dear readers, you may believe that nothing in life is ever yours. From your soul to money, there are people who believe in this idea. However, should you take a moment to think through your life, you will realize that there are plenty of things that are […]
Magnesium is abundant naturally in your body. That is, if you’re healthy. Too little of this mineral, and your metabolic function begins deteriorating. This condition can blossom into serious illness. In addition to the importance of magnesium and blood sugar regulation, it’s also helpful in minimizing the dangerous effects of toxins on the body. Several […]
What hormones are commonly considered as anti-aging hormones? Growth hormone enhancing exercises involve the bigger muscles of our body (legs, back, and shoulders). Exercises that will stimulate the release of growth hormone are those that include the larger muscle groups such as squats, lunges, and dead lifts.
I have a high lipoprotein a (Lp(a)) of over 85. This was diagnosed about 2 years ago. My doctor put me on niacin. The Lp(a) came down to 45 over a one year period. However, I’m very discouraged as in the past year; the Lp(a) has failed to come down further even after increasing the […]
Adrenal Fatigue sufferers commonly have problems maintaining their blood sugar in what is commonly called reactive hypoglycemia. Serum blood sugar is normal, but symptoms of hypoglycemia can be troublesome. The more advanced the Adrenal Fatigue Syndrome (AFS), the more prevalent this can be. Symptoms include dizziness, anxiety, fatigue, and a sense of being drowned. Frequent healthy snacking […]