Why do therapies that may benefit those with mild AFS have the paradoxical effect on those in advanced stages? Each person’s body reaction to therapies, food, lifestyle, supplements can be very different depending on the constitution and clearance ability of each person. In advance stages of AF, the body’s reserve is low. Many compensatory regulatory […]
I am a 26 year old female with PCOS and Adrenal Fatigue. Which should I address first, PCOS or Adrenal Fatigue? Healing the adrenals first would help to address the PCOS issues easier, generally speaking. This may not be possible, however, in certain cases, where the PCOS is severe. In those cases, both have to […]
Today’s lifestyles are putting children’s bodies under tremendous amounts of stress and pressure. They’re left with precious little time for playing or stress relief exercises. As a result, they’re not only left struggling to keep up but their bodies are also being impacted in very grievous ways. Children that are physically active are often in […]
Are you happy with who you are? Maybe not! Happiness is something we strive to embrace everyday in our life. While nobody is always happy or ecstatic, it cannot be denied that for some people, life is more rewarding or more fulfilling than others. Regardless of how we look or feel, what we fail to […]
How can I explain to my PMD about estrogen dominance and its connection to Adrenal Fatigue? The best way is to give a copy of my book Adrenal Fatigue Syndrome to your Doctor because it goes into detail the scientific basis of the problem and the relationship.
Why is saliva testing preferred over blood testing when testing for cortisol levels? Saliva testing is better for cortisol levels because it checks the available or free cortisol. This is the cortisol that is bio available. Serum (blood) test measures both available and not available (binded) cortisol. It is therefore not specific.
Are the dosages of nutritional supplements different between men and women? Generally, the amount of nutrients is similar since both male and female bodies are made of the same building blocks. There are differences though since their body composition is different. Take for example DHEA. DHEA replacement therapy offers powerful health benefits and is virtually […]
This snack is full of antioxidants and it will make a great snack to keep you energize in the late afternoon and to balance blood sugar. Ingredients 1 big round sweet potato (orange meat) or yam, or 3 medium size, wash n dry. Topping 3/4 cup pecans, coarsely crushed 1/2 cup parmesan cheese 1/2 tsp […]
I am 35 and am a frequent traveler. I take melatonin for jet lag. When I am not traveling, can I still use it on an on-going basis to help me sleep? People under the age of 40 should not take melatonin on a regular and long-term basis because they usually produce adequate amounts on […]