The Pencil Parable

The Pencil Parable In the beginning, the Pencil Maker spoke to the pencil saying . . . ‘There are five things you need to know before I send you out into the world. Always remember them and you will become the best pencil you can be’ [CTA_Video_D]

How Men Handle Stress: New Study Results May Surprise you

How Men Handle Stress: New Study Results May Surprise you It is an age old truth that women are more stress resilient than men. Men may try and counter that but there are biological differences in how men handle stress. There can be an endless boy vs. girl debate on this context as well, but scientific studies have proven that women can handle stress better […]

Strong Personality Traits for Stress Management and Adrenal Fatigue Recovery

Strong Personality Traits for Stress Management and Adrenal Fatigue Recovery Constant worry and anxiety can have a profound effect on your life and your health. According to research from Purdue University, people whose traits include constant worrying often die younger than those whose personalities are more suited to dealing with stress better. People who don’t deal with stress well often have habits that are bad […]

Is it possible to go back and forth between estrogen dominance and estrogen deficient?

Is it possible to go back and forth between estrogen dominance and estrogen deficient? Is it possible to go back and forth between estrogen dominance and estrogen deficient? Yes it is, although it can usually take some time and is not something that happens overnight unless one is artificially manipulated with hormonal supplements and medications. For example, a person can be estrogen deficient and turn dominant if too much […]

What is the reason for taking Liquid omega at night?

What is the reason for taking Liquid omega at night? What is the reason for taking Liquid omega at night? Is this to avoid fishy burps during the day or is there another purpose served by taking it before bed? Liquid OM-3 is a high potency molecular distilled fish oil formula with a very high ratio of EPA/DHA. Because of its anti-inflammatory effects, it is […]

Are there certain times of day that I should eat if I have Adrenal Fatigue?

Are there certain times of day that I should eat if I have Adrenal Fatigue? Are there certain times of day that I should eat if I have Adrenal Fatigue? Breakfast is best eaten before 9am, even if you do not feel hungry. One of the most common trigger of adrenal crashes is inconsistent and snack time. The body needs special focus on providing the proper amount of fuel throughout […]

How much time is needed for warm up exercises?

How much time is needed for warm up exercises? How much time is needed for warm up exercises? Generally speaking, anywhere from 5 to 15 minutes is recommended. The colder the weather, the longer your warm-up should be. Warming up consist of flexibility training exercises and keeping the heart rate at 60%of the maximum heart rate.

Roasted Onions with Walnuts Crumbs

Roasted Onions with Walnuts Crumbs Ingredients: 2 large sweet white onions, cut crosswise into 1/2 inch-thick slices Extra Virgin Olive oil Salt and black pepper, to taste Toppings: 8 tbsp. ground walnuts, toasted and ground 2 tbsp. butter, melted 1 tbsp. finely chopped parsley 1 tsp minced garlic 1/4 tsp poppy seeds 1 tsp sesame seeds 1/2 tsp. ground oregano […]

Cortisol From Stress: Implications for High Blood Pressure and Adrenal Fatigue

Cortisol From Stress: Implications for High Blood Pressure and Adrenal Fatigue Read Part 1 Cortisol From Stress  Cortisol from stress may be having a greater impact on your health than you realize. The most important anti-stress hormone in the body is cortisol. Cortisol affects the body by normalizing blood sugar – Cortisol increases blood sugar level in the body, thus providing the energy for the body […]
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