Vitamin C Can Help Reduce the Damage Done by Exercise!

Vitamin C Can Help Reduce the Damage Done by Exercise! Physical training increases oxidative damage to cell and muscle tissues of our body. Vitamin C is an anti-oxidant that reduces the amount of oxidative damage caused by exercise. Proper amounts this nutrient therefore release and ensure that the amount of damage to our system during exercise is limited. Research has shown that athletes involved in […]

Radiation Poisoning from Nuclear Accidents, Weaponry and Terrorist Acts

Radiation Poisoning from Nuclear Accidents, Weaponry and Terrorist Acts Over 1,550 people have died between 1945 and 1987 in 285 nuclear accidents. Chernobyl is an example that comes to mind. Radioactive particles blanketed Europe with the meltdown of Chernobyl’s graphite core nuclear reactor. 1,800 children and counting have been diagnosed with thyroid cancer. People that worked the Chernobyl clean-up were 6 times more likely […]

What do you think of melatonin for insomnia?

What do you think of melatonin for insomnia? What do you think of melatonin for insomnia? Melatonin is an excellent antioxidant. Most people are unaware of its fantastic use. I use it routinely, not only for sleeping and circadian cycle management, but for cancer, especially breast cancer. Interestingly, melatonin’s effect is not dosage dependent. For some people, 3 mg works. For others, 3 […]

What are some of the benefits of growth hormone replacement I can expect to see?

What are some of the benefits of growth hormone replacement I can expect to see? What are some of the benefits of growth hormone replacement I can expect to see? Studies have shown that replenishment of growth hormone from a deficient state can lead to improved sex life, skin tone, and help to balance other hormones in the body including testosterone, DHEA, melatonin, pregnenolone, and progesterone.

Mahi Mahi with Cucumber Pineapple Salsa

Mahi Mahi with Cucumber Pineapple Salsa Ingredients: 2 mahi mahi fillets Salt & Pepper olive oil 1/2 medium lime Salsa Ingredients: 1 cup fresh or frozen pineapple, chopped 3/4 cup cucumber, finely chopped 1 stalk green onion, finely chopped 1/4 cup cilantro, finely chopped 1/2 lime juice 1/4 tsp paprika 1/4 tsp crushed red chili 1 tsp agave nectar 2 tbsp […]

My daughter has PCOS. Is soy safe? What are the effects of soy?

My daughter has PCOS. Is soy safe? What are the effects of soy? My daughter has PCOS. Is soy safe? What are the effects of soy? PCOS is a condition where there are multiple cysts found on the ovaries together with other symptoms like an ovulation and menstrual abnormalities. Other symptoms can include Hirsutism, male pattern baldness, acne, and often times, obesity and insulin resistance. These women may […]

Is Depression Contagious?

Is Depression Contagious? For years scientists have been researching depression in college students due to the amount of stress experienced by a normal college bound teen. It was Notre Dame University that began to do research on “If depression is spread and caught by college roommates.” This study looked at something that was called cognitive vulnerability (CV) and […]

Do you Stress or Problems Bother You Easily?

Do you Stress or Problems Bother You Easily? Stress can be caused by varying factors, especially that nowadays many of us lead a lifestyle of stress induced by our daily activities; ranging anywhere from work or studies, driving the kids around, paying down the mortgage, and many others. However, different people react differently to stress. Your reaction to stress or problems in life […]
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