Is there a supplement that you would recommend to put on weight? Weight gain is accomplished if you have an input more than output in energy. You may want to eat more good fats like olive oil, avocado, and coconuts to increase the calories.
Hi, Dr. Lam, I see a lot of people recommend you for adrenal issues, so I thought I’d ask a question. I have had fairly severe hypoadrenia for a couple of years. I am slowly getting better, but I have a newer symptom that is troubling. Basically, it has to do with breathing. When I […]
I am a mess. I have been suffering from Candida and other health problems for years and my health is declining. About 3 weeks ago, I started having flare ups of Interstitial Cystitis, which I have never had that bad. On top of everything else, I now have developed sleep problems due to lack of […]
Read Part 1 Now! Laboratory Test for Adrenal Fatigue In such cases, laboratory test results of T4 and T3 may be normal and classic hypothyroid symptoms and are evident with persistent low body temperature and slow ankle reflex. Alternatively, laboratory test results of free T4 and free T3 may be low while the TSH level […]
Why is warming up important in an exercise program? Warming up raises both the general body and the deep muscle temperature by increasing the blood flow. It also stretches collagenous tissue, allowing for greater flexibility and improved performance. From an anti-aging perspective, stretching and warming up reduces the rate of injury and is therefore a […]
When juicing, are there any particular vegetables that are really effective for detox? Daikon/Radishes, Parsley, Beets, Carrots, Cruciferous vegetables, celery are good for detox. Too much carrots and beets is not good for adrenal fatigue because they tend to be high in sugar and so should be taken in moderation.
What are some natural ways to increase serotonin and dopamine levels? You can increase dopamine by a natural amino acid called tyrosine. For serotonin, you can increase by taking GABA or 5 HTP. Bear in mind that in adrenal fatigue to be prepared to encounter paradoxical reactions. Tyrosine in particular is particularly stimulating and can […]