My Way or the Highway… There’s Stress and Conflict Either Way!

My Way or the Highway… There’s Stress and Conflict Either Way! Some sources of life’s stress and conflict are actually caused by how you respond to situations, whether it was in the way you were raised or how you have reacted to different situations over time. Either way stress and conflict is a part of life. However, too much stress will eventually take a toll on […]

I am post menopausal and have a blood test showing a low ferritin level.

I am post menopausal and have a blood test showing a low ferritin level. I am post menopausal and have a blood test showing a low ferritin level. My doctor recommended that I go onto Iron supplementation. I have heard that Iron is a pro-oxidant. Should I take the supplement? Many people are scared of taking iron supplement because of its pro-oxidant effect, and rightly so. However, if your […]

Carnitine vs Acetyl Carnitine: What is the Big Difference?

Carnitine vs Acetyl Carnitine: What is the Big Difference? Q: What is the difference between Carnitine vs acetyl Carnitine? Your LAF Prevention Protocol calls for dietary supplementation with L-Carnitine, and Alpha Lipoic Acid, along with CoQ10, Magnesium and Hawthorne, to help enhance the mitochondria function. Elsewhere on the internet I have read about research into the efficacy of Acetyl L-Carnitine and R-Lipoic Acid in […]

Apple Nacho

Apple Nacho This apple nacho recipe is a great snack for mid afternoon where your body is lowest in energy. Ingredients: 1 large organic Granny Smith Apple 1 large organic Fuji Apple 3 tbsp organic Sunflower butter 1 tbsp organic Grape Seed Oil 2 tbsp Agave Nectar ¼ cup organic almonds – coarsely chopped ¼ cup pecan […]

Body Constitution and Recovery from Adrenal Fatigue

Body Constitution and Recovery from Adrenal Fatigue Read Part 1 | Part 2 Excessive Use of Natural Stimulatory Compounds What is body constitution, and how does it play a role in your health and healing? While the use of natural compounds such as certain herbs and glandular to facilitate adrenal recovery can be of great help in mild Adrenal Fatigue (Stage 1 and 2), […]

Can I juice fruits and vegetables together?

Can I juice fruits and vegetables together? Can I juice fruits and vegetables together? You should not juice fruits and vegetables together because the digestive process involving fruits and vegetables are quite different. The body uses different enzymes to do so. A little bit of apple is appropriate to give vegetables juice less of a bitter taste but overuse of fruit in […]

I was wondering what your thoughts were on the potential impact of persistent time in front of a screen, computer or TV, and the implications, if any, on adrenal fatigue recovery?

I was wondering what your thoughts were on the potential impact of persistent time in front of a screen, computer or TV, and the implications, if any, on adrenal fatigue recovery? Hi Dr Lam, I was wondering what your thoughts were on the potential impact of persistent time in front of a screen, computer or TV, and the implications, if any, on adrenal fatigue recovery? I work in IT so am unable to avoid screen time throughout the day, and have a tendency to also watch […]
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