Slim Down with Mindful Eating

Slim Down with Mindful Eating “Mindful eating” can make a world of difference on how you actually view your food. Weight loss therapy that puts an emphasis on mindful decision making and personal values will help you lose more pounds successfully. This new approach is referred to as acceptance behavioral therapy (ABT). Scientists believe that behavioral therapy may help aid […]

Colostrum Benefits and AFS

Colostrum Benefits and AFS Colostrum is that miracle fluid produced by mammalian breasts during pregnancy. It is the first meal many infants get if they are breast fed. Colostrum benefits are being studied because of its nutritional and anti-inflammatory properties, among others. Human females begin making colostrum about four months into a pregnancy. This is the liquid that leaks […]

Therapeutic Grounding Techniques for Optimal Health

Therapeutic Grounding Techniques for Optimal Health Advancements in the medical field now ensure you receive superior treatments for illness. However, nothing can beat natural healing methods; utilizing therapeutic grounding techniques is one of them. Ancient humans were known to roam barefoot on the earth’s surface which always ensured they stayed connected with nature. With time, we started wearing shoes with synthetic […]

Managing Stress: The Importance of Attitude

Managing Stress: The Importance of Attitude Stress is unavoidable, and thankfully, humans have been built for handling stress, managing stress, and even thriving under stress. In fact, a certain amount of stress is necessary for your health and well-being. So what about all these studies that cite stress as a main factor in the rise of chronic illness? It has more […]

Progesterone Benefits for Estrogen Dominance and Insomnia

Progesterone Benefits for Estrogen Dominance and Insomnia Both men and women can develop hormonal imbalances. Female hormonal imbalance is usually determined by the ratio of estrogen to progesterone. Where there is an estrogen excess, insomnia can be a problem as well as a variety of other commonly misidentified health complaints. In such instances, adding natural progesterone benefits many of these bodily functions. […]

Weighted Blanket Benefits: An Emerging Topic

Weighted Blanket Benefits: An Emerging Topic Often in the pursuit of more effective, less expensive ways to remediate illnesses and other conditions, ideas from the past are seen in a new light. That seems to be the case with weighted blanket benefits. Weighted blankets are based on old ideas such as swaddling infants and on practices that are physically enjoyable for […]

The Benefits of Light Therapy

The Benefits of Light Therapy Light therapy, also known as phototherapy or bright light therapy, has been shown to be an effective form of treatment for various disorders, with Seasonal Affective Disorder being the most common one. The benefits of light therapy range from providing skin treatment to boosting sexual desire in men by managing body hormones. Light therapy entails […]
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