Health Benefits From Vegetables: Eat Your Veggies!

Health Benefits From Vegetables: Eat Your Veggies! The Real Health Benefits From Vegetables Since we were kids we have been hearing ‘Eat Your Vegetables!’ from everyone including our parents, relatives and even doctors. As a kid the idea of eating vegetables or not eating them were not based on health and nutrition at all, it was the idea that most vegetables looked […]

Due to the thyroid and adrenals being closely related and sharing many symptoms, in what situation would you factor this in, in terms of treatment for adrenal fatigue?

Due to the thyroid and adrenals being closely related and sharing many symptoms, in what situation would you factor this in, in terms of treatment for adrenal fatigue? Hi Dr Lam, Due to the thyroid and adrenals being closely related and sharing many symptoms, in what situation would you factor this in, in terms of treatment for adrenal fatigue? Would this change the protocol much? Or does recovery from adrenal fatigue generally improve the thyroid with it? Many thanks Thyroid conditions should be […]

Weak Constitution and Adrenal Fatigue Recovery

Weak Constitution and Adrenal Fatigue Recovery Read Part 1 | Part 3 Very Weak Constitution While only a small percent of the general population has a very weak constitution, they are the most desperate when afflicted with Adrenal Fatigue. The following diagram shows why: After an adrenal crash, there is no noticeable recovery. The body may go through a period of […]

Roasted Cauliflower

Roasted Cauliflower The chili adds color and the garlic adds flavor to this simple recipe. Ingredients: 1 small to medium head Cauliflower, separate the florets 1 head broccoli florets Seasoning Mixture: 3 tsp minced garlic 1/2 tsp crushed dried Red Chili, grind in a coffee grinder 1 tsp curry powder salt to taste 4 Tbsp extra virgin […]

Why is fruit juicing not recommended for AF?

Why is fruit juicing not recommended for AF? Why is fruit juicing not recommended for AF? Fruit juicing is not recommended because of its high sugar content. Most people with Adrenal Fatigue tend to be hypoglycemic, and the high sugar content of the fruit juice can make things worse and cause adrenal crashes. Vegetable juicing, on the other hand, is highly recommended provided […]

Healthy Snack Ideas for Adrenal Fatigue Recovery

Healthy Snack Ideas for Adrenal Fatigue Recovery Adrenal Fatigue sufferers commonly have problems maintaining their blood sugar in what is commonly called reactive hypoglycemia. Serum blood sugar is normal, but symptoms of hypoglycemia can be troublesome. The more advanced the Adrenal Fatigue Syndrome (AFS), the more prevalent this can be. Symptoms include dizziness, anxiety, fatigue, and a sense of being drowned. Frequent healthy snack […]
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