Spinach-Strawberry Salad

Spinach-Strawberry Salad This recipe is full of vitamin C needed to make cortisol from strawberries, and the almond slices can offer some protein and fats. You can top it up with grilled chicken breast or salmon for a complete meal. Ingredients Sauce 3 tbsp Seasoned Rice Vinegar 2 tbsp Grape Seed Oil 2 tbsp Agave Nectar 1 […]

What is my daily calorie intake?

What is my daily calorie intake? What is my daily calorie intake? I am a 32 year old white female. My height is 5 feet 7 inches and I weigh 128 lbs. I am in fairly good health. Here is what you need: 10 Calories per pound of desirable body weight if the person is sedentary or if they are very […]

Adrenal Fatigue and Body Constitution – Part 1

Adrenal Fatigue and Body Constitution – Part 1 What is Body Constitution? Commonly, body constitution refer to the appearance of a people as it relates to physical shape or contour of the body. Some may refer to it as the degree of athletic ability or performance. In the context of holistic healing, body constitution, also known as biological constitution refers to the inner makeup […]

Inactivity Equals to Smoking

Inactivity Equals to Smoking Insufficient exercise, in addition to heart disease and diabetes, may cause up to 10 percent of deaths worldwide. In fact, inactivity itself may be a major cause of death worldwide. According to new research, inactive lifestyles have similarities to both obesity and smoking, particularly when it comes to the increasing risk of mortality and disease. […]

Why Building a Social Support Network is Important For You

Why Building a Social Support Network is Important For You Life gives us many reasons to be happy and to stay on course with every aspiration. But every now and then there can be a circumstance that makes it easy to lose our way. As many reasons as life might offer to pick oneself up, the overpowering situations that have grave consequences are often toilsome […]

Is it possible to heal completely from adrenal fatigue?

Is it possible to heal completely from adrenal fatigue? Hi Dr. Lam, Is it possible to heal completely from adrenal fatigue (regardless of the stage) without the use of nutritional supplements, through lifestyle changes alone?… Which of the two is more essential for recovery? Most people are not even aware of adrenal fatigue stage 1. No nutrients are needed here. Some are alerted when […]
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