Apple Sandwiches

Apple Sandwiches Ingredients: 1 Large Organic Apple ½ tsp salt 1 cup water Filling: Organic Sunflower butter Organic raisins Granola (optional) Directions: Slice apple crosswise or horizontally, so you have several slices of apples with the core in the center. Cut out the center with a core remover or small round cookie cutter. Dip the apple slices […]

I had been diagnosed with PCOS in March

I had been diagnosed with PCOS in March I had been diagnosed with PCOS in March, since then I have had a complete abdominal hysterectomy. My question is, will my problems with PCOS, like weight gain, high lipids, etc… correct itself now? Are there any studies to show this? I have asked several doctors but they seem unsure. With total hysterectomy (including removal […]

I am recovering from Adrenal Exhaustion. But the pace is slow going.

I am recovering from Adrenal Exhaustion. But the pace is slow going. Hi Dr Lam, I am recovering from Adrenal Exhaustion. But the pace is slow going. I believe one of my main issues is a lot of Amalgam fillings I have. I have been taking Lipo Glutathione for this, but I am wondering, is it best to get the fillings removed or will this crash the […]

Tuna Salad

Tuna Salad The apple or celery will add a flavorful crunch to this standard salad. Ingredients: 2 6-ounce cans chunk light tuna, drained 2 medium sized organic tomatoes, coarsely chopped 1 medium organic apple or 1 stalk of celery, coarsely chopped 2 scallions, trimmed and sliced 2 stalk Parsley, coarsely chopped 2 tablespoons extra-virgin olive oil 2 […]
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