What do you think about L-Glutamine and cancer, especially liver cancer?

What do you think about L-Glutamine and cancer, especially liver cancer? 1) What do you think about L-Glutamine and cancer, especially liver cancer? I read conflicting reports that it helps to fight against cancer and yet it could feed the cancer. 2) How about consuming protein from poultry like fish and chicken? Does it promote cancer to growth? Glutamine is an amino acid and it has […]

Natural Treatments for Menopause and Fatigue

Natural Treatments for Menopause and Fatigue Introduction to Menopause and Fatigue The onset of menopause signals the ending of a woman’s reproductive cycle. Menopause actually begins after the women’s last period. This event marks the culmination of several years of peri-menopausal changes during which hormones secreted by the ovaries (estrogen and progesterone) gradually decline. Peri- and menopausal symptoms vary considerably from […]

Strawberry Green Smoothie

Strawberry Green Smoothie Both spinach and strawberry is high in vitamin C, which is a much needed nutrients for the adrenal glands to make cortisol. Ingredients 2 cups frozen or fresh organic strawberries 1/2 frozen or fresh banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened almond milk, oat milk, or rice milk 1/4 […]

I’ve read of studies indicating improvement in skin wrinkling and firmness after extended use of oral glucosamine/chondroitin supplementation.

I’ve read of studies indicating improvement in skin wrinkling and firmness after extended use of oral glucosamine/chondroitin supplementation. I’ve read of studies indicating improvement in skin wrinkling and firmness after extended use of oral glucosamine/chondroitin supplementation. The premise is that these agents stimulate collagen production for not only the joints but everywhere in the body and thus would improve the skin. What do you think? Cartilage and collagen is different. To built collagen, […]

Do I get enough nutrients when I am on a diet?

Do I get enough nutrients when I am on a diet? Do I get enough nutrients when I am on a diet? Key nutrients like 400 IU of Vitamin E and 50 mcg of Chromium are needed for optimum function. To get these amounts, however, would require a 5,000-calorie diet. It’s a catch twenty-two, 5,000 calories a day leads to excess weight, but anything less provides […]

What is one single best piece of fitness equipment you recommend?

What is one single best piece of fitness equipment you recommend? What is one single best piece of fitness equipment you recommend? The best piece of equipment is perhaps the cheapest – the jump rope. It offers cardiovascular benefits and tones the upper body at the same time. Nothing else comes close. Practically speaking, however, the best piece of fitness equipment to purchase is one that […]
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