Is there a simple, “do-anywhere” technique for easing tension?

Is there a simple, “do-anywhere” technique for easing tension? Is there a simple, “do-anywhere” technique for easing tension? Many of us, especially when we’re under stress, tend to breathe poorly. We’re chest breathing. Less oxygen reaches our bloodstream and brain, our heart rate goes up, and we feel even tenser. Breathing more deeply-using your diaphragm muscle and breathing more slowly-induces a more appropriate carbon […]

Can you suggest an exercise program to boost growth hormone?

Can you suggest an exercise program to boost growth hormone? Can you suggest an exercise program to boost growth hormone? Both aerobics and strength training exercises boost growth hormone, but only at moderate intensity. Try doing 30 minutes, 3 times at week at moderate to high intensity (70-80 % of your maximum heart rate) and weight training (at 70-85% of your maximum lift capacity) 3 […]

Oatmeal with Walnut and Apple

Oatmeal with Walnut and Apple A study showed that eating walnuts along with a Mediterranean diet may protect the brain functions from declining with age. Walnuts have been shown to have more antioxidants than other nuts. Ingredients: 1 cup organic rolled oatmeal ½ cup soaked organic raw walnuts – coarsely chopped ½ organic apple – coarsely chopped 2 tbsp coconut […]

What is the single most important factor in an anti-aging exercise program?

What is the single most important factor in an anti-aging exercise program? What is the single most important factor in an anti-aging exercise program? The most important factor is consistency. If you cannot be regular with the program, it does not matter how great your exercise regimen is – you will fail. When you are busy, do less. When you have time, do more. Always do something […]

Why is magnesium called nature’s channel blocker?

Why is magnesium called nature’s channel blocker? Why is magnesium called nature’s channel blocker? Magnesium is a trace mineral and acts as an antioxidant. It aids in healing free radical damage to the mitochondria, which commonly results in declining function and aging. Magnesium protects the heart by preventing coronary artery spasms and cardiac arrhythmia. It also inhibits the release of thromboxane that […]

What does the normal cortisol curve look like during the day?

What does the normal cortisol curve look like during the day? What does the normal cortisol curve look like during the day? Cortisol in the morning should be high. It reaches a peak when we rise in the morning and during the day it should come down so that by the time you go to sleep at night time it is usually at its low. That […]

Can You Benefit From Memory Improvement Exercises?

Can You Benefit From Memory Improvement Exercises? People have been studying the human brain for many years in the hopes that they might understand what causes dementia and Alzheimer’s and how to prevent it. Is there such a thing as memory improvement exercises? Today researchers have been studying the effects of exercise on the brain. The researchers used MRI scans to look […]
1 145 146 147 148 149 174