Life is amazing. Even when you close your eyes for a moment and you open them, nothing looks the same as a moment ago. Life is a gift. Every day it gives you something to be happy about, to laugh about, to cry and feel sorry about. But all these emotions are the real proof […]
Can you shed any insight on using sweeteners, such as sugar? Specifically, I would like to know if you suggest using sugar or artificial sweeteners. Stevia is a good natural sweetener that does not raise blood sugar. Other options are honey, agave nectar, barley malt, molasses, and maple syrup.
I am new to the anti-aging diet. I am a 29 year old vegan. I am really trying to understand what I should and shouldn’t be eating with carbohydrates. Should we be eating buckwheat, rye etc? Let’s say I find a product that doesn’t have yeast and gluten in it, but has buckwheat or rye, […]
To enhance the liver function of the body, the first step is to initiate a process of detoxification. Following detoxification, one must adhere to a strict diet that provides specific nutrients – particular vitamins and minerals – known to enhance liver function, with these liver enhancing foods. The following is a list of vitamins, minerals, […]
Are the dosages of supplements different for men and women? Generally, the amount of nutrients differ because of size and weight, not because of gender. The dosages are similar since both male and female bodies are made of the same building blocks. There are differences though, since body composition is different.
I am the age of 40. Sometimes I forget things that I need to do. Do I need a vitamin for memory? Memory loss for those under 70 is usually due to information overload and not structure problems, like a tumor or Alzeiheimer’s Disease. Nevertheless, there are supplements you can take designed to enhance neural […]
I am a UK resident and have been receiving treatment for my thyroid for two years after I had sub-acute thyroiditis in May 2001. My GP started me on Levothyroxine in October 2001 and gradually increased the dose to 150 mcg by August 2002. At this point, I asked to see a consultant because I […]
There is lots of controversy about whether soy is good for breast cancer risk. What supports the thought you have that type A people should eat lots of tofu? There is tremendous debate that occurs around the benefits of soy for breast cancer. Five years ago, studies were showing soy is good. Now, it is […]