Anxiety and Accelerated Cellular Aging Interlinked

Anxiety and Accelerated Cellular Aging Interlinked What’s the link between our feelings and cellular aging? Several studies have been conducted across the world to understand the causes of anxiety and also the impacts of it on cellular aging. It had been widely believed that anxiety, almost all types of anxiety, accelerates aging and there were speculations that biological factors do play […]

How to Balance Yourself for Healthy Living

How to Balance Yourself for Healthy Living A well balanced life is important for emotional stability, peace and overall well being. Learning to balance yourself is a lifelong skill. It’s the ability to manage stress, personal life, work life and relationships. When you take care of yourself, live a nurtured life and eliminate stress from your life you become happier and your […]

I am a blood O type and love both avocados and balsamic vinegar.

I am a blood O type and love both avocados and balsamic vinegar. I am a blood O type and love both avocados and balsamic vinegar. Are these two items extremely bad to have if I am trying to drop those last 5 to 10 lbs? Both avocado and vinegars are in the Type O Diet to avoid. Avocado is high in fats, so it is not good […]

Asparagus Spears with Lemon-Basil Yogurt Sauce

Asparagus Spears with Lemon-Basil Yogurt Sauce Asparagus is a great anti-aging and detox our system vegetable. It is high in potassium, vitamin A, folate and glutathione. Glutathione is a potent antioxidant that protect cells from free radicals. 1 Pound asparagus spears ½ cup low-fat Greek yogurt 2 tablespoons chopped fresh basil ½ teaspoon grated lemon rind 2 tablespoons fresh lemon juice […]

Are You Living To Work Or Working To Live?

Are You Living To Work Or Working To Live? Ever since industrialization and the onset of modern times, a pertinent question troubling millions of people in the world is whether we are living to work or working to live. Like the live to eat or eat to live paradox, this has also become a question that demands some serious soul searching and changing of […]

Smoke Point of Cooking Oils: The Dangers of Going Above

Smoke Point of Cooking Oils: The Dangers of Going Above With more and more health-conscious people switching to healthier oils these days, one of the primary concerns becomes, what happens to olive oil when it’s heated and/or used for frying? And while there are a number of health-related issues to consider when choosing an oil, health experts say that the most important thing to remember […]

Do Something

  Do Something from Sarah Kathleen Peck [CTA_Video_D]
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