Stress and the Development of an Overeating Disorder

Stress and the Development of an Overeating Disorder There are a lot of causes of weight gain and one of them is emotional eating since you are trying to fulfill your emotional needs. If an individual is stressed out, it is harder to eat in a healthy manner and there is a tendency to compulsive overeating. Typically, stressed out individuals binge eat just […]

Green Bean Potato Pine Nuts Salad

Green Bean Potato Pine Nuts Salad Don’t be afraid to use nutritious good oil in food preparation. When you don’t heat the oil up, there is no change in the fat structure that causes free radical damages in the body. Having sufficient good fats in the diet also increase metabolism that will help with weight loss. Potatoes’ reputation as a high-carb food […]

Cholesterol, Stress, and Hypertension

Cholesterol, Stress, and Hypertension Introduction Let’s talk about stress and hypertension. Stress and hypertension affecting many of us.  Stress and hypertension is a catalyst for many other ailments.  As many illnesses stress and hypertension can be difficult to control and treat.  But, it is possible to lead a healthier life and moderate your stress and hypertension.  Keep reading to […]

Cycle of Emotions and Behavior

Cycle of Emotions and Behavior Muscle and joint pain of unknown origin is a common symptom experienced by those suffering from Adrenal Fatigue Syndrome (AFS).  When experienced on a chronic basis, physical pain can become debilitating and a major barrier to engaging in relationships, work, and exercise. Dr. Lam’s extensive writings on the Mind-Body connection, however, provide insight into the […]

Calories That Count – Part 2

Calories That Count – Part 2 Read Part 1 Mediterranean Diet The famous Mediterranean diet is a cuisine that is rich in fruits, vegetables, grains, omega-3 fatty acids and low in saturated fat. It is a very good model for an anti-aging diet. This diet has been clinically proven to reduce the risk of heart disease, and is definitely beneficial for […]

Acorn Squash

Acorn Squash The orange-yellow color in squash comes from beta-carotene, which are great antioxidants to help to reduce free radicals in the body. On top of that, acorn squash is high in folate, which works to reduce homocysteine which is a byproduct of metabolism that can damage blood vessel walls. Acorn squash is also high in vitamin […]
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