High on Stress – Who Suffers the Most Stress in the US?

High on Stress – Who Suffers the Most Stress in the US? Over the years scientists have studied the stress levels of individuals in America. It is very difficult to compare how stressed people were in the earliest times of this great country, but they have begun to accumulate and compare data from 1983-2009. The first recorded survey of stress levels in the USA was done over the phone […]

Calorie Restriction: Eat Calories That Count

Calorie Restriction: Eat Calories That Count Anti-Aging: Calorie Restriction Only a single dietary regimen has ever been conclusively demonstrated to extend lifespan and improve the health of laboratory animals and humans. It is known as calorie restriction. Together with exercise, this is as close to the magic bullet as one can hope for in anti-aging. There are very few, if any, disagreements among […]

Napa & Red Cabbage Salad

Napa & Red Cabbage Salad Raw Cabbage is a good source of folic acid, fiber, beta-carotene and vitamin C. Ingredients: 2 cups napa cabbage – chopped 1 cup red cabbage – chopped 1 cup pre-soaked/sprouted wheat berries 3 tbsp chopped cilantro 1/2 cup pineapple tibits Mix all ingredients in mixing bowl. Sauce: 1/4 cup oil 2 cup apple cider vinegar […]

75 Signs and Symptoms of Adrenal Fatigue Syndrome

75 Signs and Symptoms of Adrenal Fatigue Syndrome The presentation of Adrenal Fatigue Syndrome (AFS) can be affiliated with any of the following signs, symptoms, or conditions. Currently, there is no definitive laboratory test for AFS but you should always be on the lookout if you are suffering from a high number of the following Adrenal Fatigue symptoms. It’s important to note that […]

How To Improve Your Stress Management Skills Part 1

From work tasks to taking care of the home and kids, our society is driven on high-stress with little time to relax. Unfortunately, we’re learning just how bad stress is for both our mental and physical health. According to recent medical studies, stress has been proven to weaken the body’s immune system, increase blood pressure, […]

Statin Drug Study and Cholesterol

Statin Drug Study and Cholesterol Do you have high cholesterol and taking statins to lower your levels? Well doctors are now looking into if these types of medications are causing people to feel more tired during exercise and the overall feeling of fatigue in their everyday lives. Doctors predict that the cause of these feelings could be due to the […]

Everything Happens For a Reason

Everything happens for a reason… Sometimes people come into your life and know right away that they were meant to be there.   [CTA_Video_D]

Brain Fog

Brain Fog The human brain serves as the control center of the neuroendocrine system. Subclinical brain dysfunctions can be extremely serious and cause a number of problems in our lives.  One of the more common issues that people deal with every single day is brain fog. This is a condition where a person cannot think clearly about everyday […]

Blended Tomato Soup

Blended Tomato Soup Lycopene is the most well known anti-oxidant found in cooked tomatoes. Studies have shown the benefits of lycopene in preventing cancer, heart disease as well as high cholesterol.

The Role of Adrenal Fatigue in Estrogen Hormone Dominance – Part 2

The Role of Adrenal Fatigue in Estrogen Hormone Dominance – Part 2 Strictly speaking, all of us, men or women alike, suffer from estrogen dominance. There simply is so much of it around and it is impossible to fully escape its impact. Plastics, car exhaust, meats, soaps, carpet, furniture, and paneling are just some of the examples.
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