Frank Warren: Half A Million Secrets

“Secrets can take many forms — they can be shocking, or silly, or soulful.” Frank Warren, the founder of, shares some of the half-million secrets that strangers have mailed him on postcards. Frank Warren is the creator of the PostSecret Project, a blog full of secrets anonymously shared via postcard.   [CTA_Video_D]

Kale Salad with Avocado

Kale Salad with Avocado Kale is one of the most nutrient-dense foods you can find in the produce section of the market. Kale has seven times the beta-carotene of broccoli and ten times more lutein. When Kale is finely chewed, sulforaphane is formed which triggers the liver's detoxifying enzymes.

How Hormones Can Help Address What Causes Fatigue

How Hormones Can Help Address What Causes Fatigue Adrenal hormones are essential for life. Too much of it or too little, however, can be dangerous. Hormone replacement is commonly prescribed by physicians when presented with a patient's symptoms suggestive of adrenal insufficiency.

How to Manage Stress

How to Manage Stress It is critical to know the different types of stress and how to avoid them. Chronic stress is a serious issue that can have extreme adverse effects on ones health and mental well being. Acute stress can even lead to high blood pressure, cardiac problems and death.

Incorporating Vitamin C For Blood Pressure Issues

Incorporating Vitamin C For Blood Pressure Issues American Journal of Clinical Nutrition released a new analysis of clinical trials which showed that taking vitamin C supplements in the short term reduces both diastolic blood pressure (DBP) and systolic blood pressure (SBP). The study was undertaken to determine the implications of vitamin C for blood pressure. Taking as little as 500 milligrams of […]

Pre-Diseases are Pre-Posterous

Pre-Diseases are Pre-Posterous There is a new epidemic that’s plaguing our society. But it’s not what you think. These days, if you don’t have diabetes, but it runs in your family, you’re diagnosed as “pre-diabetic.” You don’t have anxiety but your prone to it, so that means you have “pre-anxiety”. If you’re at risk of having high blood […]

Women’s Health Ask Me Archives

Question: I am 41, perimenopausal. I have regular, yet heavy periods. I have insulin resistance, which I treat with low-carb and exercise; therefore, I am no longer overweight. I am still having worsening of hirsutism and hair loss (itchy, oily scalp, graying and breakage). My nails have developed longitudinal lines. My TSH is 2.0 on […]
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