Menopause

Menopause Introduction The onset of menopause signals the ending of a woman’s reproductive cycle. Menopause actually begins after the women’s last period. This event marks the culmination of several years of peri-menopausal changes during which hormones secreted by the ovaries (estrogen and progesterone) gradually decline. Peri- and menopausal symptoms vary considerably from person to person. […]

Jane’s Story – A Woman’s Struggle with Estrogen Dominance Symptoms

Jane’s Story – A Woman’s Struggle with Estrogen Dominance Symptoms Are you one of the many women who wonder about estrogen dominance symptoms? If so, please read this article. We take many aspects of our health for granted, trusting our bodies to balance and regulate the functions necessary for living. Many people make token efforts to improve their health by engaging in some physical activity […]

Weight Management Ask Me Archives

Question: Can you please tell me how to figure out the number of calories I need to have to lose weight? Answer: The following formula will help you figure out how many calories you need to maintain your weight. To lose 1 lb a week, you need to take 500 calories less or increase your […]

Elemental Calcium: Answering Your Questions On Essential Vitamins and Minerals

Elemental Calcium: Answering Your Questions On Essential Vitamins and Minerals Q:What’s the most effective and economical type of elemental calcium on the market? While we will answer many questions in this article, elemental calcium will be highlighted.  What is elemental calcium? Does elemental calcium make a difference in your system compared to other calcium supplements? Is it important how much elemental calcium you are getting in your supplements? […]

Supplements Ask Me Archives

Question: Does vitamin B-12 help prevent mosquito bites or, at least reduce the affect of bites? If B-12 isn’t the answer, what is? Answer: There is some debate on this matter. The use of B12 is mixed. You can try using B complex (50 to 100 mg a day), especially B1 (50 to 100 mg […]

Understanding The Ginseng Plant

Understanding The Ginseng Plant The Ginseng Plant There are two main kinds of ginseng: Chinese or Korean (Panax ginseng) and Siberian (Eleutherococcus senticosus). For over 5,000 years, the Ginseng plant has been used to restore vitality, increase the feeling of energy, improve mental and physical performance, increase immunity, and reduce anxiety. Ginseng has the ability to serve as an […]

How Much Vitamin C Should I Take? Dr. Pauling Has The Answer

How Much Vitamin C Should I Take? Dr. Pauling Has The Answer Have you ever asked yourself or wondered “How much vitamin c should I take?”. When suffering from variable illnesses or in an effort to prevent illness knowing how much vitamin c should I take is always a common question. After pouring over hundreds of scientific articles on Vitamin C for many years, there is little […]

Methionine

Methionine Methionine is one of the essential amino acids needed for good health but cannot be produced in the body, and so must be provided through our diet. One of the important functions of methionine is its ability to be a supplier of sulfur and other compounds required by the body for normal metabolism and […]
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